Thu 10th Nov 2022 at 7:10am by Richard-M
Bike > Road Biking
windy
cold
-
Time
1:27:35
-
Miles
26.28
-
Mph
18
-
FBI
79.58
-
Cals
1338
-
Watts
247
-
Cadence
82
-
Asc(m)
409
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:21(2:16/km) 184cal 79/103rpm 267/495W 26.42/34.2kmph
2) 5km - 13:19(2:40/km) 224cal 78/109rpm 265/414W 22.53/48.24kmph
3) 5km - 9:50(1:58/km) 154cal 85/129rpm 243/448W 30.48/44.51kmph
4) 5km - 10:36(2:07/km) 160cal 81/104rpm 245/416W 28.31/45.58kmph
5) 5km - 10:22(2:04/km) 152cal 81/107rpm 228/326W 28.93/39.94kmph
6) 5km - 11:10(2:14/km) 182cal 83/96rpm 253/450W 26.85/35kmph
7) 5km - 7:24(1:29/km) 101cal 86/125rpm 230/439W 40.51/68.66kmph
8) 5km - 9:48(1:58/km) 128cal 82/114rpm 237/553W 30.63/58.68kmph
9) 2.29km - 3:44(1:38/km) 53cal 89/110rpm 243/413W 36.76/41.55kmph
11:21 13:19 9:50 10:36 10:22 11:10 7:24 9:48 3:44
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:44 |
3:44 +15
|
16.09 |
86 3-97 |
269 168-419 |
8/9 |
| 2.00 |
7:12 |
3:28 |
17.32 |
77 18-95 |
259 7-378 |
8/3 |
| 3.00 |
11:42 |
4:30 +28
|
13.33 |
74 6-103 |
272 82-495 |
16/5 |
| 4.00 |
16:30 |
4:48 |
12.50 |
74 56-109 |
277 112-397 |
24/1 |
| 5.00 |
23:08 |
6:38 +1:01
|
9.05 |
78 33-107 |
275 41-414 |
53/0 |
| 6.00 |
25:56 |
2:49 |
21.36 |
88 54-102 |
225 97-290 |
54/0 |
| 7.00 |
28:55 |
2:58 |
20.18 |
87 19-104 |
231 73-342 |
4/33 |
| 8.00 |
32:17 |
3:22 |
17.80 |
82 47-129 |
244 42-380 |
1/56 |
| 9.00 |
35:20 |
3:03 |
19.68 |
88 60-104 |
246 169-448 |
14/26 |
| 10.00 |
38:22 |
3:02 |
19.81 |
87 79-100 |
231 144-303 |
8/15 |
| 11.00 |
43:05 |
4:44 +1:03
|
12.69 |
83 10-100 |
228 22-416 |
5/20 |
| 12.00 |
46:31 |
3:26 |
17.50 |
78 15-104 |
258 13-347 |
4/7 |
| 13.00 |
49:54 |
3:23 |
17.73 |
75 17-106 |
258 143-323 |
28/19 |
| 14.00 |
53:05 |
3:11 |
18.85 |
86 71-107 |
221 102-286 |
22/6 |
| 15.00 |
56:27 |
3:22 |
17.83 |
85 49-100 |
234 74-326 |
1/15 |
| 16.00 |
59:38 |
3:11 |
18.85 |
83 20-96 |
214 13-303 |
13/2 |
| 17.00 |
1:02:47 |
3:09 |
19.08 |
82 31-94 |
262 65-450 |
8/8 |
| 18.00 |
1:06:58 |
4:12 |
14.29 |
83 56-94 |
262 81-362 |
18/0 |
| 19.00 |
1:10:27 |
3:29 |
17.22 |
84 19-98 |
229 71-335 |
44/0 |
| 20.00 |
1:13:12 |
2:45 |
21.85 |
85 31-125 |
209 4-367 |
34/0 |
| 21.00 |
1:14:56 |
1:43 |
34.84 |
93 8-120 |
265 12-428 |
20/15 |
| 22.00 |
1:17:49 |
2:53 |
20.79 |
81 6-105 |
255 43-439 |
10/108 |
| 23.00 |
1:20:21 |
2:33 |
23.58 |
92 15-114 |
202 22-287 |
23/12 |
| 24.00 |
1:23:50 |
3:29 +7
|
17.22 |
78 6-109 |
241 10-553 |
8/52 |
| 25.00 |
1:27:08 |
3:18 |
18.21 |
85 5-112 |
253 9-530 |
1/18 |
| 26.00 |
1:29:56 |
2:48 +10
|
21.46 |
90 5-110 |
244 4-413 |
6/15 |
| 26.28 |
1:30:39 |
43 |
23.10 |
85 12-96 |
233 144-293 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
132 4.2% |
10.9
|
|
112 1.9% |
16.9
|
|
24 2.7% |
8.9
|
|
23 2.9% |
16.1
|
|
22 1.7% |
16.8
|
|
10 2.6% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:28 |
More |
| 800m |
45 |
1:30 |
More |
| 1km |
56 |
1:29 |
More |
| Mile |
1:32 |
1:32 |
More |
| 5k |
7:18 |
2:21 |
More |
| 5 miles |
12:42 |
2:32 |
More |
| 10k |
16:59 |
2:44 |
More |
| 10 miles |
30:05 |
3:01 |
More |
| Half |
40:12 |
3:04 |
More |
| 20 miles |
1:03:47 |
3:11 |
More |
| Mara |
1:30:00 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:01 |
3:00 |
| 20km |
38:11 |
3:04 |
| 15 miles |
47:03 |
3:08 |
| 20 miles |
1:04:43 |
3:14 |
| 40km |
1:22:20 |
3:19 |
| 25 miles |
1:22:52 |
3:19 |
| 42km |
1:26:55 |
3:20 |
| 50 miles |
2:58:40 |
3:34 |
| 56 miles |
3:22:34 |
3:37 |
| 100 miles |
6:25:11 |
3:51 |
| 112 miles |
7:16:44 |
3:54 |
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