Thu 10th Nov 2022 at 8:06am by alco51161

Run > General

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Time
33:18
Miles
4.00
Min/mi
8:20
Pacing
93%
WAVA
62.50
Stride(cm)
111
Cals
425
Cadence
174
BPM
145
%MHR
85.5
B/mi
1210
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 128/136bpm [1071b/mi] 89cal 7.17/7.99mph
2) 1m - 7:54(7:54/m) 143/157bpm [1129b/mi] 100cal 7.6/8.2mph
3) 1m - 8:12(8:12/m) 151/166bpm [1238b/mi] 108cal 7.32/7.85mph
4) 1m - 8:49(8:49/m) 164/174bpm [1446b/mi] 128cal 6.8/7.35mph
5) 0m - 2(10:19/m) 159/159bpm [1641b/mi] 5.81/6.91mph

8:22 7:54 8:12 8:49 2

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	109 76-126	908	175 170-180	2/3
0.25	2:05	1:02	8:18	126 123-132	1046	172 170-174	7/0
0.38	3:10	1:06	8:45	127 124-129	1110	171 168-174	25/0
0.50	4:16	1:06	8:46	128 124-134	1123	173 170-176	10/3
0.63	5:20	1:04	8:34	132 130-134	1130	174 172-176	0/16
0.75	6:20	1:00	7:59	132 131-134	1053	175 174-176	5/13
0.88	7:19	59	7:55	133 132-136	1052	175 174-176	14/9
1.00	8:21	1:01	8:09	134 132-138	1091	176 174-176	4/11
1.13	9:19	59	7:51	144 140-146	1131	176 174-178	5/15
1.25	10:17	57	7:37	143 141-146	1090	176 176-178	9/11
1.38	11:18	1:01	8:07	138 132-141	1121	176 176-178	3/13
1.50	12:15	58	7:42	141 138-142	1086	176 174-176	2/10
1.63	13:13	58	7:42	134 130-140	1031	176 174-176	3/18
1.75	14:14	1:01	8:06	146 135-155	1183	177 176-178	29/3
1.88	15:15	1:02	8:13	150 147-153	1233	174 172-176	9/13
2.00	16:15	59	7:56	153 150-157	1213	175 174-178	3/13
2.13	17:14	59	7:50	145 140-151	1135	175 174-176	2/5
2.25	18:18	1:05	8:37	146 141-151	1258	173 170-176	3/2
2.38	19:18	1:00	8:01	155 147-160	1243	172 170-174	11/4
2.50	20:20	1:01	8:11	161 157-166	1316	171 168-174	10/4
2.63	21:23	1:03	8:25	148 136-162	1245	171 170-174	1/14
2.75	22:22	59	7:50	136 131-146	1065	173 168-176	2/14
2.88	23:22	1:01	8:07	154 149-158	1250	174 172-176	5/2
3.00	24:27	1:05	8:36	162 160-163	1394	173 172-174	6/7
3.13	25:30	1:03	8:27	161 159-164	1359	174 172-174	15/4
3.25	26:31	1:01	8:06	162 160-164	1312	175 174-176	6/10
3.38	27:33	1:02	8:14	164 161-166	1351	176 174-178	13/3
3.50	28:42	1:09	9:14	164 159-167	1515	170 152-176	6/1
3.63	29:56	1:14	9:52	163 157-168	1607	165 152-176	11/4
3.75	30:58	1:02	8:18	166 163-169	1377	175 174-176	8/4
3.88	32:11	1:13	9:45	168 159-174	1638	172 166-176	4/3
4.00	33:16	1:05	8:36	159 155-160	1367	174 172-176	4/5
4.00	33:18	2	13:58	158 158-158	2206	172 172-172	0/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 88m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
49 11.3%	8:27
24 15.4%	8:45
16 7.2%	7:37
15 12.7%	8:39
13 5.7%	7:56
11 7.6%	8:04
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	33:18	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.83%	More
800m	3:50	7:43	55.30%	More
1km	4:47	7:41	57.85%	More
Mile	7:50	7:50	60.01%	More
5k	25:16	8:08	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	64.06
5km	25:16	8:08	63.37
5M	42:29	8:30	61.62
10km	53:52	8:40	60.80
10M	1:30:35	9:04	59.89
Half	2:01:39	9:17	58.62
20M	3:13:06	9:39	58.52
Mara	4:19:19	9:54	58.11

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