Thu 10th Nov 2022 at 7:37am by NDWDave

Run > General

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Time
57:44
Miles
4.71
Min/mi
12:15
Pacing
66%
WAVA
36.11
Stride(cm)
93
Cals
573
Cadence
141
BPM
116
%MHR
63.4
B/mi
1422
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:27(15:27/m) 93/135bpm [1436b/mi] 115cal
2) 1m - 12:51(12:51/m) 117/138bpm [1504b/mi] 140cal
3) 1m - 13:11(13:11/m) 116/143bpm [1530b/mi] 116cal
4) 1m - 9:09(9:09/m) 144/154bpm [1319b/mi] 113cal
5) 0.71m - 7:05(10:00/m) 125/145bpm [1250b/mi] 89cal

15:27 12:51 13:11 9:09 7:05

Corrah
Good running 👍

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:16	70 64-76	1348	107 98-112	3/1
0.50	8:35	3:46	15:02	82 59-126	1233	137 110-170	1/6
0.75	11:18	2:44	10:55	125 116-134	1364	160 110-176	1/11
1.00	15:23	4:05	16:20	111 96-134	1813	120 102-178	23/2
1.25	19:38	4:15	17:00	107 94-125	1818	115 102-212	18/0
1.50	23:16	3:38	14:31	113 103-122	1641	124 98-168	22/0
1.75	25:45	2:29	9:55	126 123-130	1250	166 162-172	28/0
2.00	28:16	2:31	10:04	129 121-138	1298	159 108-178	9/4
2.25	30:32	2:17	9:06	132 123-137	1201	162 158-164	12/4
2.50	34:34	4:02	16:08	111 101-121	1790	121 80-168	0/35
2.75	39:08	4:33	18:14	104 98-111	1895	108 100-168	15/4
3.00	41:28	2:20	9:21	132 114-143	1234	168 162-172	22/0
3.25	43:45	2:17	9:09	143 138-148	1308	164 162-172	14/0
3.50	45:55	2:10	8:39	146 142-152	1263	163 162-166	2/9
3.75	48:19	2:25	9:38	146 139-149	1408	165 158-174	0/24
4.00	50:37	2:18	9:11	143 133-149	1313	165 160-178	0/51
4.25	52:55	2:18	9:10	130 118-145	1192	164 160-168	0/20
4.50	55:43	2:48	11:13	121 104-133	1358	148 98-168	8/9
4.71	57:45	2:02	9:35	123 113-129	1179	164 108-174	6/6

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 119m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.8%	13:30
52 4.3%	14:29
See your biggest climbs

Cadence

141 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	165	3.3	31:20	9:26
Walk	45.5	107	1.4	26:17	18:52
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.41%	More
800m	4:24	8:52	40.58%	More
1km	5:32	8:55	42.23%	More
Mile	9:08	9:08	43.93%	More
5k	33:19	10:43	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	35.91
5km	37:09	11:57	36.70
5M	1:01:30	12:18	36.00
10km	1:17:27	12:28	35.65
10M	2:08:14	12:49	35.54
Half	2:50:44	13:02	35.02
20M	4:27:22	13:22	35.43
Mara	5:55:59	13:35	35.48

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