Thu 10th Nov 2022 at 8:59am by Chrismean

Run > Treadmill

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Time
35:24
Miles
3.73
Min/mi
9:29
Pacing
96%
Stride(cm)
95
Cals
315
Cadence
178
BPM
129
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 124/131bpm [1214b/mi] 54cal
2) 0.62m - 6:00(9:39/m) 130/134bpm [1255b/mi] 57cal
3) 0.62m - 5:58(9:37/m) 129/132bpm [1240b/mi] 54cal
4) 0.62m - 5:53(9:29/m) 129/132bpm [1223b/mi] 51cal
5) 0.52m - 4:53(9:25/m) 129/132bpm [1216b/mi] 41cal
6) 0.06m - 29(8:03/m) 130/133bpm [1047b/mi] 4cal
7) 0.05m - 31(9:48/m) 134/134bpm [1314b/mi] 5cal
8) 0.05m - 22(7:54/m) 133/135bpm [1050b/mi] 3cal
9) 0.09m - 51(9:14/m) 136/139bpm [1256b/mi] 8cal
10) 0.03m - 15(7:22/m) 133/137bpm [980b/mi] 2cal
11) 0.44m - 4:07(9:18/m) 132/140bpm [1228b/mi] 36cal

6:05 6:00 5:58 5:53 4:53 29 31 22 51 15 4:07

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	115 87-127	1128	178 172-180
0.25	2:27	1:13	9:47	125 124-127	1223	178 176-180
0.38	3:41	1:14	9:49	125 124-127	1227	179 176-182
0.50	4:54	1:14	9:50	125 123-126	1230	180 176-184
0.63	6:07	1:13	9:44	128 126-131	1245	179 176-182
0.75	7:19	1:12	9:38	129 128-131	1242	181 178-184
0.88	8:32	1:13	9:41	132 130-134	1278	180 176-182
1.00	9:45	1:13	9:41	131 129-133	1269	178 174-180
1.13	10:57	1:12	9:38	128 127-129	1233	176 172-180
1.25	12:09	1:12	9:38	129 128-130	1243	178 172-182
1.38	13:21	1:12	9:37	129 128-131	1240	176 174-180
1.50	14:34	1:12	9:37	129 127-132	1241	177 174-180
1.63	15:46	1:12	9:38	129 127-131	1244	176 174-178
1.75	16:58	1:12	9:36	129 127-132	1237	177 174-180
1.88	18:10	1:12	9:37	129 127-130	1241	177 172-180
2.00	19:21	1:11	9:29	129 126-131	1222	178 176-180
2.13	20:32	1:11	9:27	129 127-130	1219	179 176-182
2.25	21:43	1:11	9:29	130 126-132	1233	178 176-180
2.38	22:54	1:11	9:29	128 125-129	1213	178 176-182
2.50	24:05	1:11	9:26	129 127-131	1218	179 176-182
2.63	25:16	1:11	9:27	129 126-131	1219	178 176-180
2.75	26:26	1:10	9:22	129 127-131	1209	179 176-182
2.88	27:37	1:11	9:25	130 128-132	1225	178 176-180
3.00	28:47	1:10	9:23	129 127-131	1211	178 176-180
3.13	29:53	1:06	8:50	132 128-134	1165	179 174-182
3.25	30:59	1:06	8:48	136 132-139	1197	179 174-184
3.38	32:05	1:06	8:49	136 131-140	1199	180 170-188
3.50	33:17	1:12	9:33	129 127-131	1233	179 176-182
3.63	34:25	1:08	9:07	131 130-134	1193	180 178-182
3.73	35:24	59	9:21	133 131-134	1244	179 176-182

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.7	35:24	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	29:18	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:18	9:40
10km	1:00:48	9:47
10M	1:40:41	10:04
Half	2:14:04	10:14
20M	3:29:56	10:30
Mara	4:39:30	10:40

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