Thu 10th Nov 2022 at 8:02am by Longwayround [LWR]

Bike > General

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Time
27:31
Miles
5.45
Mph
11.9
Cals
371
BPM
137
%MHR
78.8
B/mi
692
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.77km - 27:31(3:08/km) 139/152bpm [436b/km] 371cal 19.12/35.64kmph

27:31

Pace

13%

26%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47 +35	8.40	120 100-139	857	3/0
0.50	2:43	56	16.19	136 134-138	504	1/6
0.75	3:50	1:07	13.40	137 135-140	614	1/6
1.00	5:03	1:13 +8	12.26	143 136-146	700	1/3
1.25	6:08	1:05	13.95	145 142-149	624	2/4
1.50	7:42	1:34 +10	9.55	134 127-142	842	3/2
1.75	8:52	1:09	12.95	140 137-143	649	4/8
2.00	10:06	1:14	12.09	142 133-146	705	2/5
2.25	11:15	1:09	13.07	129 125-133	592	1/9
2.50	12:15	1:00	15.03	128 125-131	511	0/16
2.75	15:38	3:23 +2:17	4.43	126 105-139	1708	4/3
3.00	17:04	1:26	10.42	135 131-138	777	3/3
3.25	19:16	2:12	6.84	146 139-152	1281	10/0
3.50	20:24	1:08	13.28	141 139-142	637	6/2
3.75	21:56	1:32 +11	9.73	136 133-139	838	2/6
4.00	23:11	1:14	12.11	143 139-146	708	4/2
4.25	24:28	1:17	11.68	145 142-150	745	3/3
4.50	26:05	1:37 +4	9.25	137 133-144	889	1/3
4.75	27:16	1:11	12.61	141 133-148	671	3/1
5.00	28:18	1:02	14.58	147 144-149	605	3/2
5.25	29:28	1:10	12.80	150 148-152	703	11/11
5.46	30:56	1:28	8.52	137 128-150	965	2/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.5%	7.7
10 4.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:51	3:44	More
1km	2:29	4:00	More
Mile	4:14	4:14	More
5k	17:43	5:42	More
5 miles	27:31	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:08:27	5:30
15 miles	1:24:17	5:37
20 miles	1:55:51	5:48
40km	2:27:20	5:56
25 miles	2:28:17	5:56
42km	2:35:29	5:57
50 miles	5:19:06	6:23
56 miles	6:01:42	6:28
100 miles	11:26:43	6:52
112 miles	12:58:24	6:57

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