Wed 9th Nov 2022 at 7:14pm by icemaiden

Walk > General

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Time
14:29
Miles
0.76
Min/mi
19:03
Stride(cm)
68
Cals
56
Cadence
124
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 14:29(19:09/m) 56cal 59/66rpm 3.13/3.99mph

14:29

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	127 122-130	57/7
0.13	2:28	1:08	18:12	128 126-130	2/3
0.19	3:36	1:08	18:06	128 126-130	9/0
0.25	4:46	1:11	18:53	128 120-132	3/3
0.31	6:00	1:14	19:41	123 116-126	5/3
0.38	7:11	1:11	18:54	124 124-126	7/7
0.44	8:22	1:11	18:51	124 114-128	6/8
0.50	9:32	1:10	18:40	123 116-124	5/3
0.56	10:43	1:11	18:59	120 116-124	4/0
0.63	11:57	1:14	19:44	122 118-124	4/2
0.69	13:05	1:08	18:08	124 120-126	5/1
0.75	14:20	1:15	19:55	123 116-124	3/9
0.76	14:30	10	26:21	113 110-116	0/0

Elevation

Asc 80m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	18:57
See your biggest climbs

Cadence

124 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:18	18:43	More
1km	11:40	18:46	More

Predictions

Dist	Time	Per Mile

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