Wed 9th Nov 2022 at 5:04pm by icemaiden

Walk > General

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Time
18:20
Miles
0.34
Min/mi
53:55
Stride(cm)
23
Cals
25
Cadence
130
Asc(m)
10
Surface
Road

14:56 400m

Notes & Comments

Split Summary
===
1) 0.34m - 18:20(53:43/m) 25cal 21/67rpm 1.12/5.74mph

18:20

Pace

45%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	132 128-134	53/1
0.13	2:11	1:10	18:32	130 128-132	4/1
0.19	3:16	1:05	17:16	132 130-132	0/7
0.25	14:35	11:20	3:01:12	129 116-134	8/6
0.31	16:28	1:52	29:56	132 128-134	0/1
0.34	18:22	1:54	1:05:56	127 118-130	0/1

Elevation

Asc 10m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (134 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:56	1:00:03	More

Predictions

Dist	Time	Per Mile

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