Wed 9th Nov 2022 at 3:43pm by icemaiden
Walk > General
-
Time
13:02
-
Miles
0.69
-
Min/mi
18:53
-
Stride(cm)
64
-
Cals
50
-
Cadence
131
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 13:02(19:00/m) 50cal 56/69rpm 3.16/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:22 |
132 124-136 |
69/2 |
0.13 |
2:41 |
1:10 |
18:37 |
134 128-136 |
16/2 |
0.19 |
3:44 |
1:03 |
16:47 |
133 130-136 |
2/11 |
0.25 |
4:43 |
59 |
15:46 |
131 126-134 |
2/1 |
0.31 |
5:44 |
1:01 |
16:17 |
134 132-136 |
0/9 |
0.38 |
6:46 |
1:01 |
16:18 |
134 132-134 |
3/5 |
0.44 |
7:50 |
1:05 |
17:13 |
131 128-134 |
0/6 |
0.50 |
8:53 |
1:03 |
16:50 |
132 130-134 |
2/2 |
0.56 |
9:57 |
1:04 |
17:02 |
131 128-134 |
3/2 |
0.63 |
11:05 |
1:08 |
18:13 |
128 126-130 |
1/2 |
0.69 |
13:02 |
1:57 |
32:16 |
121 114-128 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:41 |
17:12 |
More |
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