Thu 10th Nov 2022 at 6:45am by damo_HAC

Run > General
  • Time
    1:03:27
  • Miles
    7.64
  • Min/mi
    8:18
  • Pacing
    84%
  • WAVA
    55.92
  • Stride(cm)
    116
  • Cals
    808
  • Cadence
    167
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1115
  • Asc(m)
    468
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 123/133bpm [676b/km] 67cal 10.91/14.08kmph
2) 1km - 5:08(5:08/km) 132/142bpm [677b/km] 69cal 11.7/14.04kmph
3) 1km - 5:59(5:59/km) 133/138bpm [795b/km] 80cal 10.04/11.46kmph
4) 1km - 5:19(5:19/km) 136/141bpm [724b/km] 73cal 11.28/11.92kmph
5) 1km - 5:28(5:28/km) 136/140bpm [743b/km] 73cal 10.98/11.69kmph
6) 1km - 5:40(5:40/km) 136/144bpm [770b/km] 74cal 10.59/13.98kmph
7) 1km - 4:38(4:38/km) 139/146bpm [644b/km] 63cal 12.95/14.71kmph
8) 1km - 4:41(4:41/km) 136/140bpm [638b/km] 59cal 12.79/13.94kmph
9) 1km - 4:51(4:51/km) 136/139bpm [660b/km] 59cal 12.37/13.47kmph
10) 1km - 4:54(4:54/km) 135/140bpm [662b/km] 57cal 12.24/12.63kmph
11) 1km - 5:00(5:00/km) 135/138bpm [675b/km] 57cal 12/12.46kmph
12) 1km - 4:51(4:51/km) 138/145bpm [668b/km] 59cal 12.39/13.87kmph
13) 0.3km - 1:29(4:56/km) 138/140bpm [680b/km] 18cal 12.18/12.56kmph
5:30 5:08 5:59 5:19 5:28 5:40 4:38 4:41 4:51 4:54 5:00 4:51 1:29

Pace

22% 63% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +11 9:13 112 84-123 1033 159 116-168 4/3
0.50 4:32 2:13 8:53 128 125-131 1137 166 164-170 3/7
0.75 7:18 2:47 +31 11:06 129 116-134 1433 164 116-170 6/12
1.00 9:28 2:10 8:41 130 123-134 1128 168 164-170 10/10
1.25 11:26 1:57 7:50 136 133-141 1065 168 162-172 12/30
1.50 13:44 2:18 9:13 134 130-138 1235 164 110-170 23/26
1.75 16:09 2:25 9:41 132 128-134 1278 168 164-170 16/21
2.00 18:30 2:21 9:24 132 129-134 1240 169 166-170 49/1
2.25 20:40 2:10 8:39 137 132-140 1185 168 166-170 15/38
2.50 22:46 2:06 8:24 138 134-141 1160 168 166-170 20/5
2.75 24:55 2:09 8:36 137 134-140 1178 168 164-170 20/19
3.00 27:10 2:15 8:59 135 130-140 1212 168 164-170 22/30
3.25 29:22 2:12 8:49 136 133-139 1199 167 166-170 19/12
3.50 31:48 2:26 +12 9:46 136 133-138 1328 167 164-170 25/19
3.75 34:05 2:16 9:06 138 133-144 1256 156 116-170 19/27
4.00 35:58 1:54 7:34 138 133-140 1045 168 164-170 23/6
4.25 37:44 1:45 7:01 140 136-145 982 169 166-174 6/14
4.50 39:41 1:57 7:48 137 135-140 1069 168 164-170 4/30
4.75 41:34 1:53 7:33 136 133-139 1028 169 168-170 4/22
5.00 43:29 1:55 7:40 135 132-138 1035 169 166-170 16/18
5.25 45:26 1:57 7:50 136 134-139 1064 169 166-170 26/20
5.50 47:24 1:57 7:48 136 132-138 1062 170 166-172 7/24
5.75 49:19 1:55 7:41 137 135-140 1053 170 168-170 19/15
6.00 51:21 2:02 8:08 134 132-137 1091 169 168-170 19/15
6.25 53:18 1:57 7:50 135 133-138 1057 169 168-170 32/30
6.50 55:21 2:03 8:10 135 132-137 1103 169 168-170 21/49
6.75 57:21 2:00 8:00 136 132-138 1088 169 166-170 28/8
7.00 59:20 1:59 7:55 137 131-141 1085 169 168-170 26/21
7.25 1:01:17 1:57 7:49 137 135-144 1070 169 168-172 12/18
7.50 1:03:11 1:54 7:37 139 137-141 1058 170 168-170 10/15
7.64 1:04:21 1:10 8:06 137 135-139 1109 170 168-170 9/10

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 468m, Range 90m, Flat prediction 1:03:05
Elevation Graph
Biggest Climbs (m) Min/mi
48 11.8% 9:31
25 11.3% 8:13
17 15.6% 7:48
17 11.8% 7:37
16 10.0% 9:30
16 10.7% 8:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 7.6 1:03:10 8:19
Walk 1.7 117 0 1:04 29:56
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.55% More
800m 3:33 7:09 52.19% More
1km 4:28 7:11 54.26% More
Mile 7:23 7:23 55.95% More
5k 23:58 7:43 58.63% More
5 miles 40:18 8:04 56.67% More
10k 51:11 8:14 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.21
5km 24:27 7:52 57.46
5M 40:29 8:06 56.42
10km 50:58 8:12 55.93
10M 1:24:24 8:26 55.78
Half 1:52:22 8:35 54.99
20M 2:55:58 8:48 55.64
Mara 3:54:17 8:57 55.72
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