Thu 10th Nov 2022 at 7:00am by Dillthedog

Run > Tempo

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Time
1:07:19
Miles
7.19
Min/mi
9:22
Pacing
90%
WAVA
54.28
Stride(cm)
94
Cals
848
Cadence
182
BPM
141
%MHR
83.5
B/mi
1321
Asc(m)
23
Surface
Road

Notes & Comments

10 mins z1

10 z2
10 z3
20 z4

Split Summary
===
1) 0.98m - 10:00(10:10/m) 124/134bpm [1262b/mi] 115cal
2) 1m - 9:40(9:40/m) 134/141bpm [1296b/mi] 116cal
3) 0.03m - 20(10:12/m) 135/136bpm [1377b/mi] 4cal
4) 1m - 9:24(9:24/m) 140/144bpm [1317b/mi] 118cal
5) 0.06m - 36(9:42/m) 142/143bpm [1377b/mi] 8cal
6) 1m - 8:58(8:58/m) 147/153bpm [1319b/mi] 119cal
7) 1m - 8:49(8:49/m) 153/155bpm [1348b/mi] 121cal
8) 0.25m - 2:13(8:55/m) 153/156bpm [1364b/mi] 29cal
9) 1m - 9:15(9:15/m) 148/155bpm [1370b/mi] 118cal
10) 0.61m - 5:45(9:26/m) 146/150bpm [1377b/mi] 73cal
11) 0.26m - 2:19(9:01/m) 145/146bpm [1308b/mi] 27cal

10:00 9:40 20 9:24 36 8:58 8:49 2:13 9:15 5:45 2:19

Pin Map

0mi in 0

Pace

20%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	111 83-125	1185	173 114-178	7/7
0.50	5:11	2:31	10:03	127 125-131	1276	179 178-180	3/2
0.75	7:40	2:30	9:59	127 121-130	1267	180 176-182	3/3
1.00	10:11	2:30	10:01	130 127-133	1301	181 180-182	5/4
1.25	12:36	2:25	9:41	132 130-134	1279	182 180-184	1/4
1.50	15:04	2:28	9:51	134 132-138	1320	182 180-182	2/3
1.75	17:21	2:17	9:09	133 126-138	1216	181 176-182	8/3
2.00	19:51	2:30	10:01	136 131-141	1362	180 174-184	3/7
2.25	22:14	2:23	9:30	137 134-142	1302	182 180-184	2/1
2.50	24:33	2:19	9:17	140 137-144	1299	183 182-184	3/2
2.75	26:56	2:23	9:33	140 139-142	1336	182 174-184	3/3
3.00	29:16	2:20	9:21	141 134-143	1319	183 180-184	2/4
3.25	31:37	2:21	9:23	142 139-144	1331	183 174-186	2/2
3.50	33:52	2:15	8:59	145 143-146	1302	185 184-186	2/1
3.75	36:05	2:14	8:54	147 144-150	1308	184 170-188	2/2
4.00	38:18	2:13	8:51	150 144-152	1327	186 184-188	1/2
4.25	40:28	2:10	8:39	152 150-154	1316	187 184-188	2/2
4.50	42:41	2:14	8:55	153 150-155	1365	185 174-188	3/2
4.75	44:52	2:10	8:40	153 151-155	1326	186 182-188	3/3
5.00	47:06	2:15	8:59	152 146-155	1364	185 184-188	2/2
5.25	49:20	2:14	8:54	153 151-154	1363	186 184-188	2/1
5.50	51:20	2:00	8:02	151 148-156	1212	182 176-188	6/4
5.75	53:45	2:25	9:38	148 147-151	1426	182 178-184	3/6
6.00	56:09	2:24	9:36	147 145-148	1411	182 176-184	2/2
6.25	58:32	2:23	9:33	148 145-151	1413	183 180-186	2/1
6.50	1:00:54	2:22	9:29	147 140-150	1393	183 176-186	4/5
6.75	1:03:16	2:21	9:26	147 145-150	1386	183 180-186	3/2
7.00	1:05:38	2:22	9:28	145 144-146	1373	181 176-184	2/3
7.19	1:07:20	1:42	8:55	145 143-146	1293	181 176-184	3/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 1:07:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.2	1:07:19	9:22
Walk	0.0	114	0	1	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.02%	More
800m	4:18	8:39	47.37%	More
1km	5:24	8:42	49.13%	More
Mile	8:44	8:44	51.54%	More
5k	28:03	9:02	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:23	8:49	56.02
5M	45:36	9:07	54.90
10km	57:34	9:16	54.36
10M	1:35:53	9:35	54.01
Half	2:08:05	9:47	53.12
20M	3:21:37	10:05	53.47
Mara	4:29:20	10:17	53.37

Fetch Miles

9:49	To the Pyewipe

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