Thu 10th Nov 2022 at 7:44am by bus306

Swim > General

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Time
14:11
Miles
0.22
per 100m
3:56
Cals
79
Cadence
62
BPM
132
%MHR
76.9
B/mi
8482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 14:11(1:03:26/m) 132/150bpm [8373b/mi] 79cal 20/41rpm

14:11

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:46	128 97-150	8034	66 32-76
0.12	7:25	3:31	56:29	136 121-148	7681	60 34-80
0.19	11:25	4:00	1:04:29	135 124-143	8706	59 30-82
0.22	14:11	2:46	1:14:12	126 108-138	9349	66 34-82

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (82 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:08	1:04:55
750m	31:26	1:07:27
1km	42:38	1:08:37
1500m	1:05:32	1:10:19
1 mile	1:10:36	1:10:36
1.9km	1:24:11	1:11:18
3km	2:16:37	1:13:17
3.8km	2:55:31	1:14:20
5km	3:54:47	1:15:34
10km	8:09:31	1:18:47

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