Thu 10th Nov 2022 at 7:25am by AMH 2.0
Run > General
-
Time
30:00
-
Miles
3.24
-
Min/mi
9:16
-
WAVA
56.70
-
Cals
365
-
Surface
Road
Notes & Comments
Great run all miles under 9:30
Peleton intermediate intervals Becs uni
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.06 |
5km |
28:42 |
9:14 |
56.82 |
5M |
47:31 |
9:30 |
56.00 |
10km |
59:50 |
9:38 |
55.67 |
10M |
1:39:04 |
9:54 |
55.38 |
Half |
2:11:54 |
10:04 |
54.31 |
20M |
3:26:33 |
10:20 |
54.54 |
Mara |
4:35:00 |
10:30 |
54.24 |
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