Thu 10th Nov 2022 at 7:11am by PAJ89

Run > General

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Time
41:02
Miles
5.00
Min/mi
8:12
Pacing
86%
WAVA
51.57
Stride(cm)
103
Cals
492
Cadence
190
BPM
135
%MHR
70.9
B/mi
1105
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 121/143bpm [1170b/mi] 101cal
2) 1m - 7:54(7:54/m) 137/146bpm [1083b/mi] 98cal
3) 1m - 7:44(7:44/m) 142/150bpm [1097b/mi] 100cal
4) 1m - 7:40(7:40/m) 145/155bpm [1111b/mi] 97cal
5) 1m - 8:02(8:02/m) 138/147bpm [1108b/mi] 96cal
6) 0m - 2(9:03/m) 137/137bpm [1239b/mi]

9:40 7:54 7:44 7:40 8:02 2

Pace

18%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	102 69-117	1115	189 180-198	2/8
0.50	5:15	2:31	10:03	125 118-132	1256	192 186-206	14/0
0.75	7:41	2:26	9:44	130 122-143	1266	184 152-204	15/0
1.00	9:40	1:59	7:57	128 124-131	1017	189 178-194	10/6
1.25	11:46	2:06	8:23	136 129-146	1139	184 160-194	2/5
1.50	13:44	1:59	7:55	138 133-144	1093	190 184-194	6/4
1.75	15:41	1:57	7:46	136 132-143	1057	190 184-194	5/5
2.00	17:34	1:53	7:34	139 138-144	1052	191 186-194	4/2
2.25	19:28	1:53	7:33	143 139-149	1081	191 184-198	2/3
2.50	21:19	1:52	7:26	135 131-141	1004	192 188-198	1/8
2.75	23:22	2:03	8:11	141 134-148	1155	190 180-202	7/6
3.00	25:18	1:56	7:43	146 141-150	1127	190 186-196	9/2
3.25	27:11	1:53	7:33	148 142-155	1118	189 182-200	5/5
3.50	29:04	1:52	7:30	144 138-155	1079	189 184-192	2/5
3.75	31:01	1:58	7:51	145 139-153	1137	190 178-200	5/5
4.00	32:57	1:56	7:45	142 140-144	1100	189 184-194	5/8
4.25	35:00	2:03	8:11	144 141-147	1178	188 184-192	7/5
4.50	36:55	1:55	7:40	139 132-147	1065	192 184-202	7/14
4.75	38:56	2:00	8:02	137 133-143	1101	193 186-202	1/18
5.00	40:59	2:04	8:15	130 119-138	1073	191 184-198	7/8
5.00	41:02	3	10:38	136 136-136	1447	184 184-184	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 39m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	10:52
14 2.4%	7:58
11 3.9%	10:08
10 2.8%	8:36
See your biggest climbs

Cadence

190 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	41:02	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.51%	More
800m	3:39	7:20	46.25%	More
1km	4:35	7:23	48.18%	More
Mile	7:27	7:27	51.22%	More
5k	23:58	7:43	53.96%	More
5 miles	40:58	8:12	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.09
5km	24:31	7:53	52.75
5M	41:02	8:12	51.55
10km	51:55	8:21	51.02
10M	1:26:53	8:41	50.45
Half	1:56:23	8:53	49.49
20M	3:03:58	9:12	49.61
Mara	4:06:25	9:24	49.39

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Nutrition
Notes