Thu 10th Nov 2022 at 6:39am by chrischew01

Run > Commute

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Time
1:04:04
Miles
7.20
Min/mi
8:54
Pacing
84%
WAVA
57.14
Stride(cm)
113
Cals
763
Cadence
160
BPM
152
%MHR
83.1
B/mi
1353
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 11.59km - 1:04:04(5:32/km) 153/166bpm [846b/km] 763cal

1:04:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	116 76-141	1071	158 154-160	1/3
0.50	4:35	2:16	9:05	142 138-145	1289	160 158-162	2/2
0.75	6:51	2:16	9:05	146 143-147	1326	161 160-164	3/1
1.00	9:06	2:15	9:00	152 142-161	1368	161 158-164	3/2
1.25	11:32	2:27	9:46	157 152-163	1534	157 112-162	6/1
1.50	14:13	2:40 +16	10:41	154 146-163	1646	158 154-162	9/0
1.75	16:28	2:15	9:00	148 147-151	1332	159 158-162	7/1
2.00	18:39	2:12	8:46	147 145-150	1290	160 158-162	1/5
2.25	20:54	2:15	8:59	149 145-153	1340	160 158-162	1/9
2.50	23:07	2:13	8:52	155 149-160	1375	160 158-162	5/2
2.75	25:22	2:14	8:57	152 148-158	1361	160 158-162	3/4
3.00	27:36	2:14	8:55	151 146-155	1347	160 158-162	3/2
3.25	29:56	2:21 +11	9:23	147 141-153	1380	161 150-168	1/7
3.50	32:12	2:15	9:01	156 150-161	1407	161 154-166	4/4
3.75	34:24	2:13	8:50	158 152-161	1396	162 160-162	4/2
4.00	36:36	2:12	8:46	159 155-163	1394	161 158-164	3/2
4.25	38:54	2:18	9:12	161 158-163	1481	160 156-166	4/2
4.50	41:08	2:14	8:56	160 156-164	1431	160 156-164	6/1
4.75	43:22	2:14	8:58	160 155-163	1434	160 158-162	3/1
5.00	46:11	2:49 +36	11:16	155 139-163	1746	161 158-164	2/2
5.25	48:21	2:10	8:39	150 147-153	1299	161 160-162	1/8
5.50	50:29	2:08	8:33	156 147-161	1335	161 160-164	1/6
5.75	52:36	2:07	8:28	158 155-161	1338	160 158-162	2/5
6.00	54:51	2:15	8:59	159 157-162	1429	160 156-164	5/0
6.25	57:43	2:52 +42	11:28	152 136-162	1743	157 108-166	4/3
6.50	59:56	2:13	8:51	157 143-163	1389	161 150-162	3/3
6.75	1:02:05	2:09	8:35	159 155-164	1364	161 150-166	2/5
7.00	1:04:05	2:00	8:00	158 154-164	1264	163 162-166	0/7
7.20	1:05:49	1:44	8:38	162 159-165	1399	158 116-164	1/6

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	9:54
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	7.2	1:03:45	9:02
Walk	1.5	112	0	1:01	43:49
Pause	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.71%	More
800m	4:02	8:06	50.57%	More
1km	5:06	8:13	51.96%	More
Mile	8:24	8:24	53.62%	More
5k	27:50	8:58	55.11%	More
5 miles	45:17	9:03	55.29%	More
10k	56:45	9:08	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	26:10	8:25	58.63
5M	43:26	8:41	57.64
10km	54:45	8:49	57.16
10M	1:30:55	9:06	56.96
Half	2:01:15	9:15	56.11
20M	3:10:19	9:31	56.65
Mara	4:13:47	9:41	56.64

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