Thu 10th Nov 2022 at 6:34am by MartinH - MH Health & Fitness

Run > General

windy

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Time
1:00:12
Miles
8.12
Min/mi
7:25
Pacing
94%
WAVA
64.97
Stride(cm)
124
Cals
895
Cadence
175
BPM
132
%MHR
75.4
B/mi
978
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 122/131bpm [895b/mi] 102cal
2) 1m - 7:19(7:19/m) 132/141bpm [965b/mi] 110cal
3) 1m - 7:07(7:07/m) 134/143bpm [954b/mi] 110cal
4) 1m - 7:07(7:07/m) 136/142bpm [967b/mi] 111cal
5) 1m - 7:14(7:14/m) 137/142bpm [990b/mi] 111cal
6) 1m - 7:25(7:25/m) 134/140bpm [994b/mi] 109cal
7) 1m - 7:51(7:51/m) 136/142bpm [1068b/mi] 115cal
8) 1m - 7:51(7:51/m) 131/141bpm [1029b/mi] 113cal
9) 0.12m - 58(7:57/m) 126/128bpm [1002b/mi] 14cal

7:20 7:19 7:07 7:07 7:14 7:25 7:51 7:51 58

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	116 78-126	853	173 170-176	6/5
0.50	3:44	1:54	7:35	123 121-125	933	173 170-176	8/11
0.75	5:33	1:49	7:14	121 106-129	876	174 170-180	3/5
1.00	7:20	1:47	7:09	128 125-131	916	176 174-178	6/9
1.25	9:04	1:44	6:56	128 126-130	888	177 174-184	3/13
1.50	10:57	1:53	7:34	134 129-139	1013	174 172-180	12/3
1.75	12:52	1:55	7:38	133 109-140	1015	174 172-178	9/1
2.00	14:39	1:47	7:06	131 124-136	930	174 172-176	5/13
2.25	16:26	1:48	7:11	130 123-135	933	176 174-178	5/8
2.50	18:11	1:45	6:59	131 118-138	915	178 172-194	4/7
2.75	19:57	1:46	7:02	137 135-138	965	177 174-194	7/8
3.00	21:46	1:49	7:16	139 135-143	1010	176 174-180	9/1
3.25	23:33	1:47	7:09	136 123-141	972	177 174-192	4/6
3.50	25:18	1:45	6:59	133 113-140	930	179 174-186	5/8
3.75	27:07	1:49	7:17	136 132-139	992	177 172-186	7/7
4.00	28:53	1:46	7:03	136 134-139	960	177 174-188	7/8
4.25	30:43	1:50	7:20	135 122-139	990	175 172-178	6/9
4.50	32:33	1:50	7:19	136 134-141	994	176 172-180	8/7
4.75	34:20	1:47	7:09	137 133-141	980	175 174-176	9/13
5.00	36:06	1:47	7:06	137 133-141	973	175 172-180	7/5
5.25	37:59	1:52	7:30	133 112-140	997	174 172-176	3/16
5.50	39:43	1:45	6:59	129 126-132	901	174 172-178	9/9
5.75	41:37	1:54	7:35	136 129-139	1031	175 172-180	8/7
6.00	43:32	1:55	7:41	135 130-137	1037	176 170-192	8/8
6.25	45:25	1:53	7:31	133 116-138	999	175 172-184	13/8
6.50	47:20	1:55	7:40	137 135-139	1051	175 172-184	15/4
6.75	49:23	2:03	8:10	140 137-142	1143	173 168-178	10/4
7.00	51:23	2:00	8:01	133 115-142	1066	173 170-180	9/5
7.25	53:19	1:56	7:43	132 127-140	1018	174 168-184	10/13
7.50	55:19	2:00	8:01	133 131-136	1067	172 168-178	7/2
7.75	57:17	1:58	7:54	132 131-134	1042	172 170-178	11/6
8.00	59:14	1:57	7:47	126 111-132	980	172 168-184	5/9
8.12	1:00:11	57	7:58	126 124-128	1003	171 168-178	2/6

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	7:37
15 1.8%	8:02
12 4.1%	8:24
See your biggest climbs

Cadence

175 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:00:11	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.08%	More
800m	3:27	6:56	55.76%	More
1km	4:21	6:59	57.67%	More
Mile	7:03	7:03	60.44%	More
5k	22:12	7:09	65.29%	More
5 miles	35:59	7:12	65.57%	More
10k	45:08	7:16	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	21:57	7:04	66.03
5M	36:11	7:14	65.21
10km	45:27	7:19	64.82
10M	1:14:55	7:30	65.00
Half	1:39:28	7:36	64.27
20M	2:35:07	7:45	65.30
Mara	3:25:57	7:52	65.58

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