Thu 10th Nov 2022 at 6:17am by MrMo

Run > General

Follow User
0 👍

Time
1:16:47
Miles
8.01
Min/mi
9:35
Pacing
93%
WAVA
49.78
Stride(cm)
100
Cals
915
Cadence
168
BPM
152
%MHR
78.9
B/mi
1460
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

This was okay. Although the left knee started aching at 45 minutes. It will get better.

Split Summary
===
1) 1m - 10:02(10:02/m) 131/139bpm [1315b/mi] 107cal
2) 1m - 9:54(9:54/m) 146/164bpm [1446b/mi] 116cal
3) 1m - 9:37(9:37/m) 154/167bpm [1482b/mi] 115cal
4) 1m - 9:54(9:54/m) 154/166bpm [1525b/mi] 117cal
5) 1m - 9:25(9:25/m) 157/172bpm [1479b/mi] 116cal
6) 1m - 9:37(9:37/m) 157/169bpm [1510b/mi] 116cal
7) 1m - 9:24(9:24/m) 159/168bpm [1494b/mi] 114cal
8) 1m - 8:52(8:52/m) 162/167bpm [1435b/mi] 114cal
9) 0.01m - 2(6:11/m) 165/165bpm [1021b/mi]

10:02 9:54 9:37 9:54 9:25 9:37 9:24 8:52 2

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	120 90-131	1178	168 164-178	6/1
0.50	5:02	2:35	10:18	128 125-132	1319	169 168-172	3/1
0.75	7:31	2:29	9:55	135 129-139	1340	170 166-174	2/3
1.00	10:02	2:31	10:03	137 135-139	1378	169 168-170	2/4
1.25	12:29	2:28	9:50	141 138-145	1387	169 166-172	2/7
1.50	14:59	2:30	10:01	139 136-142	1392	169 162-174	5/2
1.75	17:24	2:24	9:37	147 141-155	1414	170 168-172	18/0
2.00	19:56	2:32	10:08	156 146-163	1580	167 164-170	2/16
2.25	22:22	2:27	9:47	146 139-151	1428	169 168-172	5/2
2.50	24:54	2:31	10:06	151 149-155	1524	170 168-172	10/0
2.75	27:10	2:16	9:03	163 157-166	1476	171 166-178	18/0
3.00	29:33	2:23	9:34	157 145-166	1501	168 164-172	4/8
3.25	31:56	2:23	9:34	159 144-166	1520	169 164-172	11/3
3.50	34:22	2:25	9:42	159 153-164	1542	167 164-172	11/2
3.75	36:54	2:32	10:08	153 144-160	1550	165 158-172	0/23
4.00	39:27	2:33	10:12	145 138-155	1480	167 152-172	3/18
4.25	41:43	2:16	9:02	152 148-156	1374	170 164-174	0/12
4.50	44:02	2:19	9:16	153 151-156	1418	171 168-172	2/1
4.75	46:28	2:26	9:44	162 156-171	1576	167 162-172	17/0
5.00	48:52	2:25	9:40	159 152-168	1536	167 160-172	4/10
5.25	51:28	2:36	10:24	163 152-168	1695	166 158-172	19/0
5.50	53:53	2:25	9:39	151 146-156	1458	167 160-170	4/5
5.75	56:15	2:21	9:26	152 141-169	1433	168 164-174	0/21
6.00	58:29	2:15	8:59	159 147-168	1428	169 162-174	15/4
6.25	1:01:04	2:34	10:18	162 147-168	1668	166 162-172	3/19
6.50	1:03:26	2:22	9:29	155 151-163	1469	168 156-176	14/0
6.75	1:05:38	2:12	8:48	158 152-163	1389	171 168-176	0/16
7.00	1:07:53	2:15	9:01	160 158-162	1444	170 166-174	2/5
7.25	1:10:09	2:16	9:03	159 157-162	1438	169 166-174	2/3
7.50	1:12:21	2:13	8:50	161 158-163	1423	169 166-174	2/3
7.75	1:14:35	2:14	8:55	162 160-163	1444	169 166-172	2/3
8.00	1:16:45	2:10	8:38	165 163-167	1425	169 164-170	3/3
8.00	1:16:47	2	8:00	164 164-164	1311	164 164-164	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 52m, Flat prediction 1:15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	9:41
23 5.8%	10:24
22 3.1%	9:32
22 3.4%	9:57
19 5.5%	10:31
15 6.8%	10:02
See your biggest climbs

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:16:47	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.06%	More
800m	4:22	8:46	43.69%	More
1km	5:27	8:47	45.53%	More
Mile	8:51	8:51	47.73%	More
5k	28:56	9:19	49.70%	More
5 miles	47:12	9:26	49.59%	More
10k	58:57	9:29	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:37	8:53	52.07
5M	46:09	9:14	50.71
10km	58:22	9:24	50.06
10M	1:37:35	9:46	49.47
Half	2:10:37	9:58	48.52
20M	3:26:17	10:19	48.68
Mara	4:36:08	10:32	48.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry