Thu 10th Nov 2022 at 6:42am by Fairs

Walk > General

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Time
33:18
Miles
1.61
Min/mi
20:41
Stride(cm)
70
Cals
189
Cadence
110
BPM
95
%MHR
51.7
B/mi
1969
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 92/102bpm [2029b/mi] 118cal 45/65rpm
2) 0.61m - 11:14(18:29/m) 102/114bpm [1885b/mi] 71cal 53/60rpm

22:03 11:14

Pin Map

0mi in 0

Pace

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	89 78-96	2090	104 90-112	3/1
0.13	2:51	1:23	22:04	89 82-94	1964	107 102-112	2/0
0.19	4:15	1:24	22:27	89 85-91	1998	105 92-110	2/0
0.25	5:38	1:23	22:09	92 88-96	2038	109 100-112	1/0
0.31	7:45	2:07	33:52	91 83-101	3082	106 100-112	1/1
0.38	9:12	1:27	23:09	98 95-102	2268	104 96-108	2/1
0.44	10:45	1:33	24:52	95 88-99	2362	108 102-112	2/1
0.50	12:11	1:26	22:49	86 82-89	1962	109 106-110	2/0
0.56	13:34	1:23	22:11	88 84-92	1953	106 100-112	1/2
0.63	14:45	1:11	18:59	96 92-100	1823	111 108-114	0/1
0.69	15:56	1:11	19:03	97 96-100	1848	111 108-112	1/2
0.75	17:09	1:12	19:17	93 90-97	1793	110 108-112	2/2
0.81	18:22	1:13	19:30	93 88-99	1814	112 108-114	1/3
0.88	19:35	1:13	19:31	98 95-101	1912	111 108-112	1/3
0.94	20:46	1:11	18:56	97 94-98	1836	111 108-114	1/2
1.00	22:03	1:17	20:24	90 81-96	1836	111 108-112	1/2
1.06	23:16	1:13	19:32	100 96-103	1954	109 106-112	1/1
1.13	24:24	1:09	18:17	100 96-102	1828	111 108-114	3/1
1.19	25:36	1:11	18:58	99 96-102	1878	113 110-116	2/0
1.25	26:40	1:04	17:07	94 92-96	1610	115 112-118	0/2
1.31	27:46	1:07	17:45	102 93-109	1811	116 112-118	0/4
1.38	28:52	1:06	17:38	105 102-108	1851	116 116-118	2/0
1.44	29:55	1:02	16:36	103 102-105	1709	118 116-120	1/1
1.50	30:57	1:02	16:39	105 101-107	1749	117 116-120	0/3
1.56	32:01	1:04	17:07	104 100-110	1781	118 116-120	2/1
1.61	33:17	1:16	27:39	109 107-114	3014	118 114-120	1/1

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	24:00
See your biggest climbs

Cadence

110 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:41	17:29	More
1km	11:07	17:54	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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