Thu 10th Nov 2022 at 6:28am by Crossy81

Run > General

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Time
41:02
Miles
5.01
Min/mi
8:11
Pacing
95%
WAVA
54.04
Stride(cm)
120
Cals
562
Cadence
164
BPM
128
%MHR
85.5
B/mi
1050
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 41:02(8:11/m) 128/139bpm [1048b/mi] 562cal

41:02

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	110 77-122	962	161 156-168	4/4
0.50	4:20	2:09	8:37	122 120-124	1051	160 158-164	8/3
0.75	6:31	2:10	8:42	122 120-124	1060	162 160-166	6/2
1.00	8:34	2:04	8:15	123 121-125	1014	163 160-166	3/6
1.25	10:41	2:07	8:27	125 122-128	1057	164 160-168	4/6
1.50	12:44	2:03	8:12	127 125-128	1041	163 160-166	4/4
1.75	14:45	2:01	8:04	127 125-128	1024	164 162-166	3/4
2.00	16:44	1:59	7:57	129 128-131	1026	165 162-168	5/5
2.25	18:45	2:01	8:03	129 125-131	1038	165 160-170	3/7
2.50	20:46	2:01	8:05	130 128-135	1051	165 160-168	7/7
2.75	22:53	2:06	8:25	130 128-134	1094	164 162-166	6/4
3.00	24:52	1:59	7:56	131 128-133	1039	166 162-168	5/7
3.25	26:53	2:01	8:04	129 126-132	1041	164 158-170	2/7
3.50	29:01	2:08	8:34	132 130-135	1130	164 162-168	7/1
3.75	31:03	2:02	8:07	132 130-133	1072	165 162-168	8/6
4.00	33:07	2:04	8:16	132 130-133	1091	165 162-168	5/6
4.25	35:05	1:58	7:51	132 130-135	1037	165 162-170	5/8
4.50	37:05	2:00	8:01	135 133-138	1083	165 162-168	7/6
4.75	39:00	1:55	7:40	135 134-139	1034	165 162-168	6/5
5.00	40:55	1:55	7:40	137 134-139	1050	166 162-170	6/6
5.01	40:59	4	7:27	137 136-138	1022	164 164-164	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	40:59	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.01%	More
800m	3:48	7:38	47.13%	More
1km	4:47	7:42	48.91%	More
Mile	7:47	7:47	51.47%	More
5k	25:01	8:03	54.48%	More
5 miles	40:53	8:11	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:34	7:54	55.49
5M	40:57	8:11	54.06
10km	51:43	8:19	53.39
10M	1:26:12	8:37	52.87
Half	1:55:13	8:48	51.89
20M	3:01:29	9:04	52.20
Mara	4:02:33	9:15	52.08

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