Thu 10th Nov 2022 at 5:30pm by PhatButFit

Walk > General

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Time
22:46
Miles
1.07
Min/mi
21:17
Stride(cm)
63
Cals
126
Cadence
120
BPM
104
%MHR
54.5
B/mi
2215
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:48(12:48/km) 104/110bpm [1332b/km] 71cal 48/65rpm 4.69/5.91kmph
2) 0.73km - 9:58(13:44/km) 105/114bpm [1443b/km] 55cal 48/64rpm 4.37/5.64kmph

12:48 9:58

Pace

17%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	103 101-106	2069	123 116-128	2/5
0.13	2:34	1:19	20:59	102 98-106	2141	123 108-128	1/0
0.19	3:49	1:15	19:59	103 98-107	2058	120 108-126	1/1
0.25	5:16	1:27	23:17	105 99-110	2445	121 116-126	0/0
0.31	6:40	1:23	22:11	106 103-109	2352	113 108-118	0/0
0.38	7:50	1:10	18:46	105 100-109	1971	118 112-126	0/2
0.44	9:00	1:10	18:35	105 102-108	1952	124 120-126	1/1
0.50	10:10	1:10	18:46	103 101-106	1932	121 116-124	0/2
0.56	11:35	1:25	22:47	102 98-105	2325	123 120-126	0/1
0.63	12:53	1:18	20:46	104 99-108	2159	121 114-124	1/1
0.69	14:18	1:24	22:31	107 99-112	2409	120 102-124	2/0
0.75	15:34	1:16	20:21	105 100-109	2136	118 108-124	1/0
0.81	16:50	1:16	20:20	103 101-105	2094	121 118-124	1/0
0.88	18:13	1:22	21:56	105 101-110	2303	121 114-128	1/0
0.94	19:40	1:28	23:23	109 106-112	2549	119 90-128	2/0
1.00	21:09	1:29	23:40	105 101-110	2485	123 120-128	2/1
1.06	22:34	1:25	22:39	100 96-102	2264	117 114-124	0/2
1.07	22:46	12	22:28	100 98-101	2246	-	0/0

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:59	20:06	More
1km	12:38	20:20	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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