Thu 10th Nov 2022 at 6:14am by Rrunner
Walk > General
-
Time
30:59
-
Miles
2.40
-
Min/mi
12:55
-
Stride(cm)
103
-
Cals
203
-
Cadence
121
-
BPM
114
-
%MHR
61.4
-
B/mi
1466
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.87km - 30:59(8:01/km) 114/126bpm [913b/km] 203cal 60/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:30 |
104 95-108 |
1508 |
125 122-128 |
0.25 |
3:37 |
1:48 |
14:22 |
115 109-121 |
1653 |
124 120-126 |
0.38 |
5:32 |
1:55 |
15:22 |
118 110-126 |
1813 |
122 120-124 |
0.50 |
7:24 |
1:53 |
15:02 |
118 113-124 |
1773 |
123 120-126 |
0.63 |
8:51 |
1:27 |
11:32 |
113 110-117 |
1304 |
123 120-124 |
0.75 |
10:33 |
1:42 |
13:33 |
114 112-118 |
1545 |
123 120-124 |
0.88 |
11:19 |
46 |
6:10 |
113 111-117 |
696 |
121 120-122 |
1.00 |
12:01 |
42 |
5:39 |
114 114-114 |
644 |
121 120-122 |
1.13 |
13:13 |
1:11 |
9:32 |
115 111-120 |
1096 |
121 120-124 |
1.25 |
14:58 |
1:45 |
14:00 |
121 113-126 |
1694 |
119 116-122 |
1.38 |
16:35 |
1:38 |
13:01 |
110 107-112 |
1432 |
121 120-124 |
1.50 |
18:25 |
1:49 |
14:33 |
113 110-117 |
1645 |
120 118-122 |
1.63 |
20:15 |
1:51 |
14:47 |
116 115-117 |
1715 |
120 118-120 |
1.75 |
22:08 |
1:52 |
15:00 |
112 110-113 |
1680 |
120 118-122 |
1.88 |
23:29 |
1:21 |
10:45 |
117 112-121 |
1258 |
121 120-122 |
2.00 |
25:01 |
1:32 |
12:16 |
114 110-119 |
1399 |
121 116-122 |
2.13 |
26:48 |
1:47 |
14:16 |
113 109-117 |
1611 |
121 120-124 |
2.25 |
28:39 |
1:51 |
14:50 |
112 108-121 |
1661 |
119 116-122 |
2.38 |
30:33 |
1:54 |
15:13 |
113 108-119 |
1720 |
119 116-120 |
2.40 |
30:59 |
26 |
15:14 |
116 114-118 |
1767 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:34 |
10:20 |
More |
800m |
5:55 |
11:54 |
More |
1km |
7:48 |
12:34 |
More |
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