Thu 10th Nov 2022 at 5:48am by Miser

Run > General

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Time
32:58
Miles
4.01
Min/mi
8:13
Pacing
93%
WAVA
52.45
Stride(cm)
105
Cals
450
Cadence
186
BPM
160
%MHR
87.3
B/mi
1313
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/158bpm [1257b/mi] 107cal 7.21/8.18mph
2) 1m - 8:01(8:01/m) 158/164bpm [1268b/mi] 108cal 7.48/7.87mph
3) 1m - 8:16(8:16/m) 165/171bpm [1363b/mi] 116cal 7.27/7.93mph
4) 1m - 8:16(8:16/m) 168/176bpm [1387b/mi] 118cal 7.27/8.27mph
5) 0.01m - 6(10:01/m) 163/166bpm [1634b/mi] 1cal 5.99/7.28mph

8:20 8:01 8:16 8:16 6

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	129 106-153	1110	171 116-186	10/10
0.25	2:07	1:02	8:19	152 150-154	1265	184 182-186	5/0
0.38	3:08	1:01	8:06	154 152-156	1246	186 184-188	6/1
0.50	4:12	1:04	8:32	153 152-154	1307	187 184-188	1/5
0.63	5:16	1:04	8:31	153 152-155	1304	185 182-188	1/6
0.75	6:18	1:02	8:15	153 151-155	1263	188 186-190	10/4
0.88	7:18	1:00	8:00	155 154-157	1240	188 188-190	6/4
1.00	8:20	1:02	8:16	156 155-157	1290	188 186-190	6/2
1.13	9:21	1:01	8:10	156 154-158	1275	189 188-190	12/6
1.25	10:21	1:00	8:01	156 153-158	1251	188 188-190	6/9
1.38	11:21	1:00	8:00	156 155-158	1248	188 188-190	3/6
1.50	12:24	1:04	8:28	159 158-161	1347	188 186-190	5/5
1.63	13:25	1:01	8:04	159 157-161	1283	190 188-192	3/2
1.75	14:27	1:02	8:12	159 157-160	1304	188 184-190	8/6
1.88	15:23	56	7:29	162 160-163	1211	188 186-190	2/7
2.00	16:21	58	7:47	162 160-164	1261	188 186-192	6/7
2.13	17:29	1:08	9:05	163 161-164	1480	188 186-190	9/4
2.25	18:33	1:04	8:35	165 161-170	1417	186 182-188	8/4
2.38	19:30	56	7:29	165 163-168	1235	188 186-192	0/19
2.50	20:38	1:08 +7	9:07	163 161-165	1486	186 168-190	2/8
2.63	21:38	1:00	7:57	165 163-167	1311	188 186-190	8/8
2.75	22:39	1:01	8:09	167 164-169	1361	188 188-190	2/3
2.88	23:40	1:01	8:07	165 162-168	1340	189 186-190	4/8
3.00	24:45	1:06	8:45	167 164-169	1461	186 184-188	18/2
3.13	25:53	1:07	8:59	167 166-168	1501	185 182-186	15/9
3.25	26:55	1:02	8:20	168 166-170	1400	187 184-190	2/23
3.38	27:48	53	7:06	169 167-172	1199	189 186-190	12/5
3.50	28:53	1:05	8:40	168 166-170	1457	188 184-192	5/11
3.63	29:53	1:00	7:57	171 167-176	1361	187 184-188	2/11
3.75	30:55	1:02	8:20	168 166-171	1399	187 184-188	6/4
3.88	31:57	1:02	8:12	169 168-170	1387	187 184-188	6/12
4.00	32:58	1:01	8:11	163 156-169	1333	187 184-190	9/5
4.01	33:04	6	11:07	165 164-166	1834	183 182-184	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 40m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	8:55
13 4.9%	8:08
12 5.5%	8:41
12 9.6%	7:42
See your biggest climbs

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	4	33:00	8:15
Walk	0.2	116	0	4	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.95%	More
800m	3:55	7:52	44.48%	More
1km	4:58	7:59	45.91%	More
Mile	8:01	8:01	48.91%	More
5k	25:29	8:12	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	25:01	8:03	53.31
5M	41:51	8:22	51.72
10km	52:57	8:31	51.05
10M	1:28:35	8:52	50.39
Half	1:58:39	9:03	49.38
20M	3:07:31	9:23	49.51
Mara	4:11:08	9:35	49.29

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