Thu 10th Nov 2022 at 5:10am by Just a driver

Run > General

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Time
34:32
Miles
3.12
Min/mi
11:04
Pacing
94%
WAVA
46.56
Stride(cm)
83
Cals
364
Cadence
174
BPM
149
%MHR
82.5
B/mi
1644
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/150bpm [1563b/mi] 111cal 5.41/5.8mph
2) 1m - 10:58(10:58/m) 151/154bpm [1655b/mi] 117cal 5.47/5.76mph
3) 1m - 11:14(11:14/m) 157/163bpm [1764b/mi] 121cal 5.34/5.85mph
4) 0.12m - 1:15(10:22/m) 163/165bpm [1691b/mi] 15cal 5.78/5.95mph

11:05 10:58 11:14 1:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	109 75-142	1171	166 134-170	2/1
0.25	2:42	1:22	10:54	147 143-150	1602	170 170-170	2/6
0.38	4:07	1:25	11:19	146 145-148	1652	171 170-172	4/2
0.50	5:33	1:26	11:26	145 143-146	1658	171 170-172	8/1
0.63	7:01	1:28	11:43	144 143-145	1686	171 170-172	9/9
0.75	8:25	1:24	11:13	145 143-148	1626	172 170-172	6/7
0.88	9:45	1:20	10:43	147 146-148	1575	173 172-176	8/2
1.00	11:06	1:21	10:46	147 144-149	1584	173 172-176	2/6
1.13	12:25	1:19	10:36	150 147-151	1589	174 172-176	4/2
1.25	13:45	1:20	10:37	151 148-153	1604	175 174-176	6/6
1.38	15:07	1:22	10:59	151 149-154	1658	175 172-176	10/4
1.50	16:27	1:20	10:39	151 149-152	1607	177 174-178	6/6
1.63	17:50	1:23	11:05	149 149-151	1652	176 170-180	3/8
1.75	19:14	1:24	11:11	152 151-153	1701	176 174-178	5/2
1.88	20:40	1:25	11:23	152 150-154	1730	176 172-178	4/10
2.00	22:04	1:24	11:12	151 149-152	1691	178 176-180	11/1
2.13	23:26	1:22	11:00	153 150-156	1683	177 172-180	1/7
2.25	24:50	1:24	11:09	156 153-157	1739	178 172-180	2/1
2.38	26:16	1:26	11:27	158 155-160	1809	179 176-182	4/3
2.50	27:42	1:26	11:30	158 157-158	1817	179 176-182	1/6
2.63	29:06	1:24	11:14	159 157-160	1787	166 90-182	7/0
2.75	30:30	1:23	11:08	160 158-161	1781	181 178-184	1/3
2.88	32:06	1:37 +8	12:52	155 148-159	1995	177 90-188	1/3
3.00	33:26	1:20	10:38	161 157-163	1711	180 92-188	4/3
3.12	34:41	1:15	10:27	163 162-165	1703	181 94-192	3/13

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	11:18
See your biggest climbs

Cadence

174 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.1	34:17	11:07
Walk	1.2	107	0	24	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	34.00%	More
800m	5:19	10:42	39.90%	More
1km	6:39	10:43	41.52%	More
Mile	10:49	10:49	43.42%	More
5k	34:33	11:07	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.46
5km	34:23	11:04	46.56
5M	56:56	11:23	45.98
10km	1:11:41	11:32	45.69
10M	1:58:42	11:52	45.71
Half	2:38:02	12:04	45.13
20M	4:07:28	12:22	45.67
Mara	5:29:29	12:35	45.73

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