Thu 10th Nov 2022 at 3:08pm by PhatButFit

Walk > General

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Time
14:52
Miles
0.88
Min/mi
16:54
Stride(cm)
77
Cals
109
Cadence
124
BPM
113
%MHR
59.4
B/mi
1916
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 110/129bpm [1139b/km] 75cal 61/71rpm 5.79/6.79kmph
2) 0.42km - 4:31(10:48/km) 122/134bpm [1318b/km] 34cal 61/65rpm 5.55/6.08kmph

10:22 4:31

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	103 98-110	2117	126 120-142	1/7
0.13	2:14	57	15:19	104 100-108	1592	127 124-130	0/3
0.19	3:11	57	15:08	105 100-109	1590	126 122-128	2/2
0.25	4:14	1:02	16:36	110 104-118	1827	127 124-130	0/2
0.31	5:17	1:03	16:52	112 108-116	1888	124 122-128	2/1
0.38	6:16	59	15:49	113 109-115	1787	125 122-130	4/0
0.44	7:17	1:01	16:11	113 112-115	1829	126 126-128	0/2
0.50	8:19	1:02	16:36	110 109-112	1826	126 124-128	0/2
0.56	9:20	1:01	16:10	116 111-120	1876	123 118-128	5/0
0.63	10:26	1:07	17:49	120 115-130	2138	117 114-122	5/0
0.69	11:34	1:07	17:53	129 129-132	2308	124 120-128	6/0
0.75	12:47	1:13	19:28	125 121-127	2433	123 118-130	1/1
0.81	13:51	1:04	17:05	116 111-127	1982	124 120-128	0/3
0.88	14:48	57	15:20	118 112-121	1809	123 118-126	4/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	17:22
See your biggest climbs

Cadence

124 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:59	16:04	More
1km	10:13	16:26	More

Predictions

Dist	Time	Per Mile

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