Thu 10th Nov 2022 at 5:04pm by Mark J 🇳🇿

Bike > Commuting

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Time
6:08
Miles
1.33
Mph
13
Cals
50
BPM
112
%MHR
65.2
B/mi
517
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14km - 6:08(2:52/km) 113/126bpm [323b/km] 50cal

6:08

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	16.16	85 82-87	316	0/0
0.13	47	33	6.87	105 89-115	917	1/0
0.19	1:11	24	9.40	120 117-122	766	1/0
0.25	1:32	21	10.67	119 116-122	669	1/0
0.31	1:49	18	12.73	118 114-121	556	1/0
0.38	2:07	18	12.61	114 110-118	542	1/0
0.44	2:23	16	14.39	107 105-109	446	0/0
0.50	2:39	16	14.03	113 109-116	483	1/0
0.56	2:56	17	13.50	118 116-120	524	1/0
0.63	3:11	16	14.41	122 118-125	508	1/0
0.69	3:25	14	16.26	124 121-125	458	2/0
0.75	3:38	13	16.72	125 124-126	449	1/0
0.81	3:53	14	15.76	110 103-119	419	1/0
0.88	4:07	14	15.89	106 104-109	400	2/0
0.94	4:21	14	15.68	111 110-112	425	1/0
1.00	4:36	15	15.51	110 109-113	425	3/0
1.06	4:50	14	15.72	110 107-113	420	3/0
1.13	5:05	15	15.28	113 110-114	444	2/0
1.19	5:19	15	15.43	111 109-113	432	0/0
1.25	5:34	14	15.55	114 112-115	440	5/0
1.31	5:59	25	9.05	112 110-117	743	3/0
1.33	6:09	10	6.81	115 115-116	1012	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.9%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	52:03	5:12
20km	1:05:32	5:16
15 miles	1:20:00	5:20
20 miles	1:48:31	5:26
40km	2:16:38	5:30
25 miles	2:17:29	5:30
42km	2:23:53	5:31
50 miles	4:46:38	5:44
56 miles	5:23:13	5:46
100 miles	9:57:36	5:59
112 miles	11:13:53	6:01

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