Thu 10th Nov 2022 at 4:16am by tipsku

Cross > Weights
  • Time
    20:04
  • Cals
    64
  • BPM
    92
  • %MHR
    49.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Leg Strength with dumbbells and ankle weights
First 20 squats with dumbbells, then leg lifts and swings with ankle weights

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 20 55 0.0 0
2 row, curl 20 1:26 0.0 0
3 curl, bench_press 40 2:01 0.0 0
4 curl, bench_press 40 31 0.0 0
5 curl, bench_press 15 38 0.0 0
6 curl, bench_press 15 15 0.0 0
7 curl, bench_press 15 33 0.0 0
8 curl, bench_press 15 16 0.0 0
9 curl, bench_press 40 49 0.0 0
10 curl, bench_press 40 16 0.0 0
11 curl, bench_press 15 33 0.0 0
12 curl, bench_press 15 12 0.0 0
13 flye, curl 15 37 0.0 0
14 flye, curl 15 17 0.0 0
15 curl, bench_press 40 55 0.0 0
16 curl, bench_press 40 32 0.0 0
17 curl, bench_press 15 42 0.0 0
18 curl, bench_press 15 16 0.0 0
19 curl, bench_press 16 47 0.0 0
20 curl, bench_press 16 18 0.0 0
21 curl, bench_press 50 1:03 0.0 0
22 curl, bench_press 50 24 0.0 0
23 curl, bench_press 15 46 0.0 0
24 curl, bench_press 15 18 0.0 0
25 curl, bench_press 15 42 0.0 0
26 curl, bench_press 15 37 0.0 0
27 curl, bench_press 15 32 0.0 0
28 curl, bench_press 15 15 0.0 0
29 curl, bench_press 15 35 0.0 0
30 curl, bench_press 15 16 0.0 0
31 curl, bench_press 15 32 0.0 0
32 curl, bench_press 15 17 0.0 0
33 curl, bench_press 15 36 0.0 0
34 curl, bench_press 15 26 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 20:04 20:04 INF:00:00 92 69-115 INF

Heart

92/115max
  • Show Beats/Mile

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