Thu 10th Nov 2022 at 7:32am by Kittipong

Run > General

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Time
45:02
Miles
4.57
Min/mi
9:51
Pacing
91%
WAVA
47.47
Stride(cm)
94
Cals
499
Cadence
175
BPM
141
%MHR
73.6
B/mi
1386
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 124/138bpm [880b/km] 68cal
2) 1km - 6:03(6:03/km) 141/143bpm [853b/km] 70cal
3) 1km - 6:02(6:02/km) 140/143bpm [845b/km] 67cal
4) 1km - 5:57(5:57/km) 142/145bpm [845b/km] 67cal
5) 1km - 6:00(6:00/km) 143/145bpm [857b/km] 67cal
6) 1km - 6:06(6:06/km) 144/146bpm [880b/km] 68cal
7) 1km - 5:26(5:26/km) 152/157bpm [825b/km] 66cal
8) 0.36km - 2:20(6:33/km) 148/155bpm [970b/km] 26cal
9) 0.01km - 2(6:15/km) 142/142bpm [887b/km]

7:06 6:03 6:02 5:57 6:00 6:06 5:26 2:20 2

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	106 79-125	1362	161 100-168	8/0
0.25	3:09	1:33	12:21	123 118-127	1519	167 164-172	5/3
0.38	4:31	1:22	10:54	128 124-131	1395	170 168-174	5/1
0.50	5:50	1:19	10:34	132 124-137	1395	171 170-174	2/7
0.63	7:07	1:17	10:16	137 136-138	1407	174 172-176	10/4
0.75	8:20	1:13	9:40	139 137-141	1345	175 172-178	1/8
0.88	9:33	1:13	9:48	141 138-143	1381	175 172-176	12/3
1.00	10:47	1:14	9:50	141 140-143	1387	175 172-176	1/7
1.13	12:00	1:13	9:43	141 140-142	1369	175 174-178	7/1
1.25	13:12	1:13	9:42	141 139-142	1368	175 174-178	0/8
1.38	14:27	1:15	9:58	139 137-140	1385	175 174-176	10/2
1.50	15:39	1:12	9:35	141 139-142	1350	175 174-176	0/7
1.63	16:52	1:13	9:41	140 139-140	1355	176 174-178	12/2
1.75	18:05	1:13	9:44	141 140-142	1372	176 174-178	1/11
1.88	19:16	1:12	9:35	141 138-143	1351	176 174-178	7/3
2.00	20:29	1:12	9:39	141 139-142	1361	176 172-178	2/5
2.13	21:41	1:12	9:34	141 140-142	1348	176 174-178	2/5
2.25	22:53	1:12	9:40	142 140-143	1372	176 174-178	4/3
2.38	24:04	1:11	9:28	143 142-143	1355	177 176-178	5/2
2.50	25:16	1:12	9:33	142 140-145	1356	176 174-178	1/4
2.63	26:29	1:13	9:47	142 140-145	1388	176 174-178	7/1
2.75	27:41	1:12	9:38	142 142-143	1367	176 174-178	5/8
2.88	28:53	1:12	9:33	143 142-144	1367	175 174-178	7/3
3.00	30:05	1:12	9:36	143 141-145	1372	175 174-178	6/6
3.13	31:18	1:14	9:49	143 142-145	1403	176 174-178	3/3
3.25	32:32	1:14	9:50	144 143-145	1415	176 174-178	4/7
3.38	33:47	1:15	9:59	143 140-146	1428	176 174-178	3/7
3.50	35:00	1:13	9:43	144 140-146	1399	176 174-180	5/3
3.63	36:15	1:15	9:58	144 143-146	1435	175 174-176	4/3
3.75	37:25	1:11	9:24	145 143-145	1363	177 174-180	5/6
3.88	38:36	1:10	9:23	150 145-151	1408	176 174-178	4/4
4.00	39:43	1:07	9:00	151 149-151	1359	177 174-180	4/5
4.13	40:46	1:03	8:20	154 151-157	1284	182 176-188	6/3
4.25	41:50	1:04	8:32	155 154-157	1322	183 176-186	5/4
4.38	42:56	1:06	8:51	155 153-156	1371	181 168-186	3/4
4.50	44:15	1:19	10:34	148 145-154	1565	172 166-176	3/2
4.57	45:02	47	10:40	145 142-146	1546	170 162-174	2/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	9:30
14 5.9%	12:51
12 7.9%	9:38
12 5.4%	9:37
See your biggest climbs

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.6	44:57	9:50
Walk	0.2	100	0	5	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.79%	More
800m	4:17	8:38	44.40%	More
1km	5:26	8:45	45.65%	More
Mile	9:08	9:08	46.31%	More
5k	29:32	9:30	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:55	9:38	48.07
5M	49:32	9:54	47.25
10km	1:02:22	10:02	46.85
10M	1:43:17	10:20	46.74
Half	2:17:31	10:30	46.08
20M	3:35:20	10:46	46.64
Mara	4:46:42	10:57	46.71

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