Wed 9th Nov 2022 at 11:13pm by tipsku

Run > Easy

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Time
55:14
Miles
5.64
Min/mi
9:48
Pacing
82%
WAVA
50.92
Stride(cm)
95
Cals
455
Cadence
173
BPM
139
%MHR
74.1
B/mi
1357
Asc(m)
27
Surface
Road

Notes & Comments

Easy 9k run
9k run for run the sum. lovely night run after a rainy morning. Enjoyed the run and my feeling was right, ran it all in zone 2 except for the brief sprint at the traffic lights where it went 5 seconds into zone 3

Split Summary
===
1) 0.62m - 6:02(9:43/m) 118/131bpm [1147b/mi] 43cal
2) 0.62m - 5:55(9:31/m) 129/144bpm [1227b/mi] 48cal
3) 0.62m - 6:00(9:39/m) 136/154bpm [1312b/mi] 49cal
4) 0.62m - 6:10(9:55/m) 139/151bpm [1379b/mi] 52cal
5) 0.62m - 6:03(9:44/m) 146/151bpm [1422b/mi] 53cal
6) 0.62m - 6:09(9:54/m) 147/152bpm [1456b/mi] 53cal
7) 0.62m - 6:19(10:10/m) 144/149bpm [1464b/mi] 53cal
8) 0.62m - 5:46(9:16/m) 144/150bpm [1335b/mi] 49cal
9) 0.62m - 6:18(10:08/m) 142/148bpm [1439b/mi] 51cal
10) 0.05m - 33(10:46/m) 138/142bpm [1486b/mi] 4cal

6:02 5:55 6:00 6:10 6:03 6:09 6:19 5:46 6:18 33

Pin Map

0mi in 0

Pace

16%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	110 53-130	972	167 110-174	3/3
0.50	4:49	2:37	10:27	123 116-131	1286	169 164-176	3/1
0.75	6:59	2:09	8:37	127 117-137	1094	172 168-180	3/3
1.00	9:26	2:27	9:48	131 126-140	1285	172 168-176	3/3
1.25	13:01	3:35 +1:02	14:20	127 92-147	1820	172 116-232	5/4
1.50	15:35	2:34	10:16	141 136-154	1448	172 168-198	4/2
1.75	18:10	2:35	10:21	132 126-138	1365	172 170-190	2/5
2.00	20:04	1:54	7:35	139 130-145	1054	173 170-176	7/4
2.25	22:45	2:41	10:45	138 130-147	1484	171 106-176	2/6
2.50	25:15	2:30	10:01	140 133-151	1403	172 166-180	7/1
2.75	27:41	2:26	9:43	146 142-151	1418	174 170-180	5/2
3.00	30:09	2:28	9:52	145 142-148	1431	174 172-176	4/2
3.25	32:34	2:25	9:40	148 145-151	1431	175 170-180	3/2
3.50	35:01	2:27	9:48	148 145-152	1449	176 172-178	4/4
3.75	37:43	2:42 +9	10:47	144 139-150	1554	172 98-190	2/0
4.00	40:20	2:37	10:29	143 135-147	1500	174 172-178	3/3
4.25	42:48	2:28	9:53	145 142-149	1432	174 172-178	4/2
4.50	45:17	2:29	9:56	145 140-148	1439	174 172-184	4/3
4.75	47:30	2:13	8:53	142 135-150	1262	174 166-182	1/7
5.00	49:49	2:19	9:14	144 142-148	1330	175 172-178	3/6
5.25	52:24	2:35	10:20	142 136-148	1467	172 168-178	2/4
5.50	54:56	2:32	10:08	142 138-148	1438	174 170-178	2/5
5.64	56:24	1:28	10:17	141 134-146	1451	173 166-180	1/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 55:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	5.6	54:49	9:53
Walk	1.4	125	0	47	48:34
Still	0.0	-	-	1	-
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.13%	More
800m	4:27	8:56	44.07%	More
1km	5:43	9:12	44.66%	More
Mile	9:23	9:23	46.42%	More
5k	30:22	9:46	50.14%	More
5 miles	49:46	9:57	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.24
5km	28:36	9:12	53.23
5M	48:22	9:40	51.33
10km	1:01:28	9:54	50.56
10M	1:43:55	10:24	49.13
Half	2:20:00	10:41	47.56
20M	3:43:19	11:10	46.78
Mara	5:00:50	11:29	45.90

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