Wed 9th Nov 2022 at 4:02pm by alpenrose

Walk > General

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Time
18:12
Miles
0.73
Min/mi
24:56
Stride(cm)
55
Cals
82
Cadence
117
BPM
88
%MHR
51.4
B/mi
2189
Asc(m)
99
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.73m - 18:12(25:04/m) 88/97bpm [2206b/mi] 82cal 48/64rpm

18:12

Corrah

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	85 77-90	1801	120 116-124	1/2
0.13	2:28	1:09	18:17	92 84-97	1682	119 118-122	0/1
0.19	3:43	1:15	20:06	91 89-95	1829	121 112-126	1/1
0.25	4:58	1:15	19:52	87 84-91	1729	120 118-122	3/1
0.31	6:31	1:33	24:44	88 85-92	2176	113 92-120	3/1
0.38	10:04	3:33	56:51	87 80-93	4946	110 90-116	0/2
0.44	12:09	2:05	33:17	85 80-90	2829	118 108-120	1/0
0.50	13:31	1:22	21:52	85 83-89	1858	117 106-124	2/2
0.56	14:44	1:13	19:30	91 88-95	1774	120 118-124	1/3
0.63	16:09	1:25	22:44	90 87-93	2046	122 118-128	1/1
0.69	17:30	1:21	21:33	89 87-91	1918	121 118-124	1/0
0.73	18:14	44	18:59	91 90-92	1728	118 118-120	1/1

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	13:18	26:45	More
1km	15:57	25:40	More

Predictions

Dist	Time	Per Mile

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