Wed 9th Nov 2022 at 10:29am by alpenrose

Walk > General

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Time
30:58
Miles
1.38
Min/mi
22:26
Stride(cm)
64
Cals
140
Cadence
113
BPM
77
%MHR
45.1
B/mi
1732
Asc(m)
101
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:02(22:02/m) 77/88bpm [1697b/mi] 98cal 52/62rpm
2) 0.38m - 8:56(23:35/m) 78/86bpm [1840b/mi] 42cal 48/60rpm

22:02 8:56

Corrah
Nice

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	72 67-76	1865	107 100-114	1/1
0.13	3:13	1:36	25:32	68 56-78	1736	113 100-124	1/1
0.19	4:29	1:16	20:18	77 74-82	1563	112 108-116	1/1
0.25	5:47	1:18	20:46	80 75-88	1661	113 112-116	0/1
0.31	7:22	1:35	25:18	81 78-83	2049	111 102-116	1/2
0.38	8:44	1:22	21:57	76 71-79	1668	115 112-118	0/1
0.44	10:19	1:35	25:20	69 67-72	1748	109 96-116	1/0
0.50	11:34	1:15	20:02	75 73-77	1502	114 110-116	1/1
0.56	12:55	1:21	21:39	78 73-81	1689	114 110-118	1/0
0.63	14:12	1:17	20:29	81 79-82	1659	116 114-118	0/1
0.69	15:29	1:17	20:35	82 76-87	1688	113 110-116	1/0
0.75	16:45	1:15	20:04	81 76-84	1626	113 112-114	0/0
0.81	18:01	1:17	20:28	83 81-85	1698	113 110-114	2/0
0.88	19:23	1:22	21:55	77 74-80	1687	113 110-116	1/2
0.94	20:35	1:11	19:00	78 74-81	1482	119 118-122	1/1
1.00	22:02	1:27	23:09	80 78-82	1852	114 108-118	1/1
1.06	23:17	1:16	20:13	78 74-80	1577	115 112-120	0/0
1.13	24:33	1:15	20:05	80 76-84	1607	116 112-118	1/1
1.19	25:49	1:17	20:25	79 77-83	1613	115 112-116	0/1
1.25	27:40	1:50	29:24	79 76-81	2323	113 108-114	1/1
1.31	29:22	1:42	27:12	77 73-81	2094	111 108-114	0/1
1.38	30:53	1:31	24:23	77 73-86	1878	111 108-114	1/0
1.38	30:59	6	25:04	74 73-74	1855	112 110-114	0/0

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:10	20:27	More
1km	12:49	20:37	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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