Wed 9th Nov 2022 at 6:05pm by Jimmyx

Run > General

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Time
1:55:27
Miles
10.77
Min/mi
10:43
Pacing
88%
WAVA
43.37
Stride(cm)
89
Cals
1013
Cadence
168
BPM
130
%MHR
81.2
B/mi
1392
Asc(m)
784
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 140/175bpm [1638b/mi] 144cal 5.13/5.82mph
2) 1m - 11:08(11:08/m) 125/157bpm [1391b/mi] 103cal 5.39/6.12mph
3) 1m - 10:40(10:40/m) 129/141bpm [1376b/mi] 94cal 5.63/6.43mph
4) 1m - 12:10(12:10/m) 127/136bpm [1545b/mi] 130cal 4.93/6.1mph
5) 1m - 10:18(10:18/m) 129/165bpm [1330b/mi] 80cal 5.82/6.51mph
6) 1m - 11:13(11:13/m) 128/136bpm [1437b/mi] 102cal 5.35/6.39mph
7) 1m - 10:47(10:47/m) 130/140bpm [1403b/mi] 99cal 5.56/6.41mph
8) 1m - 10:21(10:21/m) 135/143bpm [1397b/mi] 91cal 5.8/6.41mph
9) 1m - 9:46(9:46/m) 131/138bpm [1280b/mi] 65cal 6.14/6.57mph
10) 1m - 9:38(9:38/m) 125/136bpm [1203b/mi] 51cal 6.23/6.49mph
11) 0.77m - 7:43(10:00/m) 131/138bpm [1310b/mi] 54cal 6/6.47mph

11:42 11:08 10:40 12:10 10:18 11:13 10:47 10:21 9:46 9:38 7:43

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:35	120 71-141	1391	175 114-184	24/65
1.00	11:57	6:09 +15	12:18	158 142-175	1945	168 112-180	90/102
1.50	17:24	5:27	10:53	124 103-157	1350	167 150-178	80/74
2.00	23:04	5:41	11:22	126 113-139	1431	167 150-178	73/46
2.50	28:29	5:25 +12	10:50	129 117-141	1397	170 154-178	58/54
3.00	33:57	5:27	10:54	128 118-141	1396	167 158-178	48/58
3.50	40:13	6:17	12:33	127 120-131	1594	160 152-168	77/25
4.00	46:06	5:53	11:46	128 122-136	1506	163 152-178	59/49
4.50	51:00	4:54	9:48	125 115-130	1225	170 160-180	44/54
5.00	56:25	5:25	10:50	132 120-165	1430	166 154-178	47/42
5.50	1:02:07	5:42	11:25	128 119-135	1461	165 154-178	62/49
6.00	1:07:38	5:31	11:02	127 119-136	1402	166 152-176	45/53
6.50	1:13:09	5:31	11:01	129 125-137	1422	167 160-172	59/55
7.00	1:18:26	5:17	10:33	130 123-140	1372	168 156-176	60/35
7.50	1:23:50	5:24	10:49	136 128-143	1471	168 160-172	60/67
8.00	1:28:47	4:57	9:53	134 121-140	1324	171 164-178	60/46
8.50	1:33:36	4:49	9:38	131 121-138	1262	172 164-176	40/79
9.00	1:38:33	4:57	9:55	130 122-136	1289	170 164-176	77/65
9.50	1:43:20	4:47	9:33	124 119-128	1185	172 168-176	54/85
10.00	1:48:11	4:51	9:42	126 122-136	1222	171 164-176	62/85
10.50	1:53:05	4:54	9:48	130 122-138	1275	172 166-178	63/96
10.77	1:55:54	2:49	10:23	133 126-138	1381	171 160-174	41/44

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 784m, Range 143m, Flat prediction 1:54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.5%	12:50
24 16.7%	10:16
23 9.9%	12:59
21 15.5%	10:07
21 14.4%	11:43
20 17.4%	12:51
See your biggest climbs

Cadence

168 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	10.8	1:55:19	10:44
Walk	0.3	114	0	23	46:07
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.08%	More
800m	4:44	9:31	38.52%	More
1km	5:56	9:32	40.15%	More
Mile	9:36	9:36	42.38%	More
5k	30:19	9:45	45.66%	More
5 miles	50:47	10:09	44.28%	More
10k	1:04:08	10:19	43.74%	More
10 miles	1:46:41	10:40	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:55	9:57	44.76
5M	51:11	10:14	43.93
10km	1:04:27	10:22	43.53
10M	1:46:43	10:40	43.40
Half	2:22:05	10:51	42.77
20M	3:42:30	11:08	43.28
Mara	4:56:14	11:18	43.34

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