Wed 9th Nov 2022 at 8:53pm by katypie

Run > General

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Time
57:57
Miles
5.57
Min/mi
10:24
Pacing
82%
WAVA
48.93
Stride(cm)
84
Cals
692
Cadence
184
BPM
152
%MHR
89
B/mi
1584
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 139/159bpm [1512b/mi] 124cal
2) 1m - 10:53(10:53/m) 160/174bpm [1742b/mi] 137cal
3) 1m - 10:24(10:24/m) 148/166bpm [1539b/mi] 112cal
4) 1m - 10:02(10:02/m) 157/167bpm [1575b/mi] 126cal
5) 1m - 10:14(10:14/m) 156/168bpm [1596b/mi] 123cal
6) 0.57m - 5:31(9:44/m) 163/169bpm [1586b/mi] 70cal

10:53 10:53 10:24 10:02 10:14 5:31

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	104 60-144	1103	184 178-188	4/1
0.50	5:18	2:39	10:34	143 137-152	1512	185 180-188	4/5
0.75	8:04	2:46	11:05	150 145-158	1661	185 178-190	6/2
1.00	10:52	2:48	11:12	152 145-159	1704	184 178-188	10/2
1.25	13:43	2:51 +14	11:23	153 142-161	1741	188 180-196	8/1
1.50	16:48	3:05	12:22	163 147-174	2015	182 180-190	18/1
1.75	19:32	2:44 +3	10:55	165 163-169	1800	186 170-190	19/0
2.00	22:02	2:30	10:00	158 152-164	1581	187 182-194	10/4
2.25	24:35	2:33 +4	10:12	150 145-156	1530	184 106-194	4/11
2.50	27:14	2:39	10:35	153 143-165	1620	184 180-188	3/11
2.75	29:53	2:39	10:37	150 136-166	1593	182 180-188	11/12
3.00	32:30	2:37	10:29	137 133-150	1436	182 176-190	0/27
3.25	35:20	2:50 +21	11:18	154 148-158	1741	184 110-188	1/21
3.50	38:13	2:53 +27	11:33	152 148-156	1755	185 180-188	6/4
3.75	40:37	2:24	9:38	156 153-159	1502	185 182-190	1/6
4.00	43:20	2:43	10:52	164 159-167	1782	184 180-188	14/2
4.25	46:47	3:27 +47	13:48	158 148-167	2180	182 178-188	16/1
4.50	49:52	3:04 +36	12:17	153 135-162	1880	183 118-190	8/2
4.75	52:18	2:26	9:45	152 146-161	1482	185 178-194	0/20
5.00	54:57	2:39	10:37	160 153-168	1698	184 180-190	8/7
5.25	57:24	2:27	9:49	161 153-168	1579	185 180-196	10/7
5.50	59:47	2:23	9:33	166 160-169	1585	190 182-196	7/8
5.57	1:00:28	41	10:11	160 157-165	1629	183 180-188	0/3

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 70m, Flat prediction 53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.0%	11:51
34 3.1%	12:42
17 1.9%	10:52
15 3.8%	10:50
15 4.5%	10:48
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	5.6	57:48	10:41
Walk	1.8	109	0	1:08	1:37:43
Pause	2.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.81%	More
800m	4:46	9:36	42.16%	More
1km	6:06	9:50	42.88%	More
Mile	9:49	9:49	45.30%	More
5k	33:36	10:49	46.27%	More
5 miles	54:25	10:53	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.51
5km	31:25	10:07	49.49
5M	51:45	10:21	49.03
10km	1:05:00	10:28	48.86
10M	1:47:04	10:42	48.76
Half	2:22:07	10:51	47.92
20M	3:41:31	11:05	48.25
Mara	4:54:03	11:13	48.05

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