Wed 9th Nov 2022 at 6:59pm by The Juicer

Run > General

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Time
1:08:39
Miles
5.57
Min/mi
12:19
Pacing
67%
WAVA
45.85
Stride(cm)
84
Cals
602
Cadence
156
BPM
147
%MHR
82.4
B/mi
1808
Asc(m)
472
Hillscore
32
Surface
Road

Notes & Comments

Packrun. Up the Steeps and round.

12:11 17:18 11:18 11:06 10:42 6:03

Pin Map

0mi in 0

Pace

18%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:36	110 88-123	2156	135 94-176	12/8
0.50	7:25	2:31	10:04	126 117-137	1268	171 166-180	9/9
0.75	9:44	2:19	9:14	139 135-141	1284	170 166-174	0/43
1.00	12:11	2:27	9:49	138 131-149	1355	169 158-174	0/49
1.25	16:50	4:39	18:37	123 100-138	2290	137 108-174	0/41
1.50	21:27	4:37	18:28	157 124-168	2899	125 108-236	9/9
1.75	25:56	4:29	17:55	167 161-179	2993	126 104-170	39/0
2.00	29:29	3:33	14:11	167 160-175	2370	157 112-168	27/0
2.25	32:18	2:49	11:17	171 169-174	1928	168 164-174	28/0
2.50	35:02	2:44	10:55	168 162-175	1835	169 162-176	28/0
2.75	37:35	2:33	10:12	163 160-165	1662	172 170-176	34/0
3.00	40:47	3:12	12:49	153 143-165	1960	162 112-174	34/0
3.25	43:36	2:49	11:18	154 149-159	1739	159 84-176	17/4
3.50	45:47	2:11	8:44	144 141-151	1259	174 170-180	14/2
3.75	48:04	2:16	9:05	140 138-144	1273	173 166-178	15/13
4.00	51:53	3:49	15:18	154 144-162	2356	156 98-170	0/47
4.25	54:50	2:56	11:45	160 156-164	1881	169 162-174	18/18
4.50	58:06	3:17	13:07	150 131-163	1966	171 128-176	21/0
4.75	1:00:19	2:13	8:53	150 143-157	1332	173 170-178	11/1
5.00	1:02:35	2:16	9:03	150 145-155	1357	176 174-178	3/30
5.25	1:05:27	2:52	11:28	152 147-160	1743	165 114-176	4/17
5.50	1:07:47	2:20	9:20	151 144-158	1410	172 168-176	8/22
5.57	1:08:39	52	11:37	145 143-146	1684	169 166-176	0/9

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 243m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
243 7.2%	14:10
52 4.7%	13:47
18 10.9%	24:30
10 2.7%	11:31
See your biggest climbs

Cadence

156 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	169	4.9	53:03	10:55
Walk	20.6	114	0.7	14:11	19:54
Still	2.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	46.98%	More
800m	4:22	8:48	51.01%	More
1km	5:34	8:57	52.21%	More
Mile	9:40	9:40	51.03%	More
5k	33:48	10:53	51.00%	More
5 miles	1:00:21	12:04	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	35:20	11:22	48.78
5M	1:00:43	12:09	46.38
10km	1:17:45	12:31	45.37
10M	2:13:35	13:22	43.56
Half	3:01:37	13:52	41.88
20M	4:53:53	14:42	40.79
Mara	6:39:33	15:15	39.78

Bespoke Fields

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