Wed 9th Nov 2022 at 11:59am by Matthias14

Bike > General

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Time
1:28:31
Miles
18.18
Mph
12.3
Cals
745
Watts
176
Cadence
70
BPM
112
B/mi
548
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:20(5:16/m) 108/141bpm [569b/mi] 202cal 62/97rpm 101/706W
2) 5m - 25:37(5:07/m) 111/138bpm [569b/mi] 214cal 68/122rpm 113/537W
3) 5m - 22:55(4:35/m) 118/142bpm [541b/mi] 216cal 80/114rpm 130/419W
4) 3.18m - 13:38(4:17/m) 114/135bpm [488b/mi] 113cal 69/100rpm 112/598W

26:20 25:37 22:55 13:38

Pace

13%

30%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:28	2:28	12.17	108 74-123	533	71 6-87	171 43-288	13/10
1.00	5:26	2:58	10.11	103 80-126	611	43 2-77	149 8-383	10/10
1.50	7:39	2:13	13.56	85 72-102	376	61 2-82	125 2-216	4/8
2.00	10:29	2:50	10.59	112 80-136	635	67 4-80	221 34-356	12/6
2.50	13:00	2:31	11.89	111 94-126	560	67 4-90	180 14-391	4/12
3.00	15:24	2:24	12.53	122 113-132	584	73 5-97	205 29-706	10/4
3.50	18:07	2:43	11.02	121 97-141	659	65 4-88	157 8-367	11/3
4.00	21:02	2:55	10.28	114 94-126	666	59 4-74	146 29-507	5/7
4.50	23:33	2:31	11.94	100 93-110	502	54 3-78	117 17-387	8/10
5.00	26:19	2:46	10.82	102 93-125	565	58 4-77	183 20-365	3/13
5.50	28:59	2:40	11.27	120 92-135	639	64 3-82	137 12-318	14/4
6.00	31:33	2:34	11.68	111 95-121	570	70 4-85	145 34-274	3/10
6.50	33:57	2:24	12.47	96 83-107	462	64 2-87	113 4-261	8/9
7.00	36:33	2:35	11.58	107 98-115	554	65 4-85	149 1-493	8/20
7.50	39:12	2:39	11.32	107 90-127	567	66 5-92	186 19-428	7/9
8.00	42:01	2:49	10.63	123 102-135	694	64 3-85	239 10-431	13/6
8.50	44:36	2:34	11.67	124 115-138	638	77 4-88	197 13-398	15/9
9.00	47:21	2:45	10.91	114 90-138	627	67 6-93	179 11-440	17/8
9.50	49:30	2:10	13.89	103 89-124	445	74 2-122	144 5-398	13/17
10.00	51:56	2:26	12.30	102 94-124	497	79 7-108	199 14-537	11/8
10.50	54:12	2:15	13.31	101 91-118	455	65 3-97	126 18-224	9/13
11.00	56:47	2:35	11.61	121 94-141	625	77 4-94	232 80-393	6/20
11.50	59:07	2:21	12.79	124 114-132	582	82 9-95	160 41-365	17/4
12.00	1:01:20	2:13	13.54	120 112-129	532	86 7-114	166 3-389	10/4
12.50	1:03:21	2:01	14.92	117 110-127	470	90 4-109	220 22-409	10/9
13.00	1:05:32	2:11	13.78	133 121-142	579	86 14-99	185 52-354	8/16
13.50	1:07:40	2:09	13.99	125 118-138	536	81 4-97	242 15-419	14/7
14.00	1:09:50	2:10	13.89	129 121-138	557	83 8-101	178 8-340	12/7
14.50	1:11:46	1:56	15.53	116 103-125	448	78 5-107	145 10-326	10/4
15.00	1:14:51	3:06	9.70	103 96-112	637	69 3-88	141 5-277	5/11
15.50	1:16:44	1:53	15.93	104 92-108	392	73 2-99	149 4-399	3/7
16.00	1:18:32	1:47	16.76	106 85-132	380	82 11-100	133 27-598	4/10
16.50	1:20:17	1:46	17.04	118 110-127	416	75 8-93	121 36-316	3/9
17.00	1:22:33	2:16	13.27	115 106-128	520	66 6-83	193 42-404	11/5
17.50	1:24:52	2:19	12.91	126 120-135	585	71 6-81	203 59-360	13/5
18.00	1:27:54	3:02 +11	9.90	117 107-124	709	57 2-85	177 11-380	7/8
18.18	1:28:42	48	13.89	97 83-115	419	65 2-98	93 34-182	1/5

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.2%	11.7
14 2.1%	10.5
14 2.1%	11.5
13 2.4%	11.7
12 2.2%	11.2
12 4.2%	9.6
See your biggest climbs

Power

176W (706 max)

Power Graph

Power Bands

Cadence

70 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:31	3:31	More
5k	12:54	4:09	More
5 miles	21:01	4:12	More
10k	26:40	4:18	More
10 miles	45:37	4:34	More
Half	1:01:46	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:58	4:42
20km	59:09	4:46
15 miles	1:12:12	4:49
20 miles	1:37:56	4:54
40km	2:03:18	4:58
25 miles	2:04:04	4:58
42km	2:09:51	4:59
50 miles	4:18:41	5:10
56 miles	4:51:42	5:13
100 miles	8:59:20	5:24
112 miles	10:08:10	5:26

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