Tue 8th Nov 2022 at 11:51am by Matthias14

Bike > General

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Time
1:08:45
Miles
16.92
Mph
14.8
Cals
793
Watts
221
Cadence
81
BPM
146
B/mi
594
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:58(4:12/m) 136/164bpm [570b/mi] 247cal 82/127rpm 173/712W
2) 5m - 18:14(3:39/m) 156/172bpm [569b/mi] 242cal 85/135rpm 195/877W
3) 5m - 21:00(4:12/m) 150/195bpm [630b/mi] 217cal 78/115rpm 146/837W
4) 1.92m - 8:34(4:28/m) 140/161bpm [626b/mi] 87cal 70/119rpm 142/554W

20:58 18:14 21:00 8:34

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:53	1:53	15.87	107 83-118	405	82 13-127	272 38-671	34/31
1.00	17:21	15:28 +13:05	1.94	110 89-138	3401	59 6-102	168 5-700	23/24
1.50	19:27	2:06	14.29	127 118-133	533	74 5-111	152 17-356	15/22
2.00	21:34	2:07	14.21	118 112-128	498	84 6-104	212 37-364	20/20
2.50	24:14	2:40	11.23	132 117-146	705	82 4-105	228 4-712	21/19
3.00	26:17	2:03	14.66	150 142-157	614	86 15-100	238 73-600	32/27
3.50	28:23	2:07	14.19	158 154-164	668	88 4-103	264 110-536	31/21
4.00	30:23	2:00	15.01	161 158-164	644	87 11-126	236 14-406	37/33
4.50	32:15	1:51	16.19	160 154-164	593	92 82-104	200 114-460	33/34
5.00	34:01	1:47	16.85	151 144-158	538	82 7-115	181 23-507	34/40
5.50	35:44	1:43	17.51	154 146-160	528	89 82-104	241 64-428	45/48
6.00	37:14	1:30	19.93	155 152-158	467	86 8-120	218 5-674	39/48
6.50	39:03	1:48	16.62	160 146-171	578	91 4-123	316 20-655	24/18
7.00	40:52	1:49	16.49	162 153-169	590	83 6-135	206 7-653	36/38
7.50	42:38	1:46	16.98	154 151-157	544	87 18-102	205 78-457	33/42
8.00	44:09	1:31	19.87	157 148-171	474	82 13-115	313 12-877	12/16
8.50	46:16	2:08	14.10	149 140-163	634	73 3-101	174 22-425	20/25
9.00	48:21	2:04	14.46	146 139-153	606	87 7-96	196 120-347	34/33
9.50	50:10	1:49	16.51	157 151-163	571	96 17-127	253 46-502	20/6
10.00	52:15	2:05	14.37	162 151-172	676	76 3-106	206 3-655	26/23
10.50	54:15	2:00	15.00	149 140-156	596	81 4-113	216 23-465	25/39
11.00	55:58	1:43	17.43	160 150-166	551	86 6-106	217 14-488	34/20
11.50	57:46	1:47	16.77	160 150-169	572	85 16-97	273 58-473	30/27
12.00	59:35	1:50	16.42	166 160-169	607	75 5-98	192 19-391	35/20
12.50	1:01:08	1:32	19.47	169 152-186	521	85 11-110	334 58-837	13/17
13.00	1:02:15	1:07	26.75	190 185-195	426	96 77-115	416 144-703	16/19
13.50	1:06:15	4:00	7.49	149 129-187	1193	62 4-99	140 8-308	16/22
14.00	1:08:06	1:51	16.21	133 129-137	492	72 2-92	169 16-384	17/23
14.50	1:09:51	1:45	17.13	135 130-138	473	72 3-94	120 20-248	7/10
15.00	1:13:15	3:24	8.84	125 113-145	848	77 7-90	157 25-462	26/30
15.50	1:15:06	1:51	16.23	142 137-148	525	79 7-91	203 32-500	26/15
16.00	1:17:26	2:20	12.86	153 144-161	714	71 7-84	190 44-438	26/21
16.50	1:20:58	3:32 +42	8.47	136 124-146	963	54 3-100	198 26-554	25/30
16.92	1:22:31	1:33	16.13	123 110-138	457	82 6-119	156 29-333	23/23

Heart

146/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.2%	15.6
12 3.4%	16.5
See your biggest climbs

Power

221W (877 max)

Power Graph

Power Bands

Cadence

81 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:39	2:39	More
5k	10:24	3:21	More
5 miles	17:46	3:33	More
10k	22:15	3:35	More
10 miles	35:56	3:36	More
Half	50:47	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:31	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:43:59	4:10
42km	1:48:50	4:10
50 miles	3:36:49	4:20
56 miles	4:04:29	4:22
100 miles	7:32:02	4:31
112 miles	8:29:44	4:33

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