Thu 3rd Nov 2022 at 1:00pm by Matthias14

Walk > General

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Time
4:31:52
Miles
6.62
Min/mi
41:04
Stride(cm)
37
Cals
1200
Cadence
107
BPM
92
B/mi
3771
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 92/107bpm [2067b/mi] 128cal 47/79rpm
2) 1m - 30:19(30:19/m) 86/103bpm [2608b/mi] 125cal 24/72rpm
3) 1m - 29:16(29:16/m) 94/109bpm [2751b/mi] 136cal 33/76rpm
4) 1m - 39:49(39:49/m) 91/105bpm [3623b/mi] 180cal 23/71rpm
5) 1m - 1:00:36(1:00:36/m) 85/110bpm [5151b/mi] 230cal 13/113rpm
6) 1m - 1:15:16(1:15:16/m) 91/112bpm [6850b/mi] 326cal 11/79rpm
7) 0.62m - 14:07(22:44/m) 100/107bpm [2274b/mi] 75cal 43/59rpm

22:28 30:19 29:16 39:49 1:00:36 1:15:16 14:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	40:00	40:00 +33:04	2:39:58	91 76-96	14557	115 100-124	12/6
0.50	44:44	4:45	18:58	94 84-107	1784	113 104-158	5/5
0.75	49:57	5:13	20:51	92 87-101	1918	107 90-118	10/12
1.00	55:32	5:35	22:20	92 87-97	2054	108 94-116	4/4
1.25	1:04:42	9:10	36:42	82 71-94	3009	99 84-110	6/7
1.50	1:12:43	8:00	32:01	86 72-95	2753	101 86-112	5/5
1.75	1:19:30	6:48	27:10	89 80-103	2418	105 82-118	8/8
2.00	1:25:51	6:21	25:25	93 75-102	2363	105 84-114	5/5
2.25	1:32:16	6:25	25:39	94 88-99	2411	98 86-106	4/5
2.50	1:41:27	9:11	36:45	95 84-108	3491	100 90-152	5/4
2.75	1:48:09	6:41	26:45	93 86-97	2488	101 38-112	5/4
3.00	1:55:07	6:59	27:55	94 82-100	2624	104 84-116	4/4
3.25	2:00:42	5:34	22:17	96 89-99	2139	104 86-114	4/4
3.50	3:05:58	1:05:16 +44:55	4:21:04	90 79-103	23496	103 82-116	4/6
3.75	3:14:42	8:45	34:59	94 82-105	3288	102 80-110	6/4
4.00	3:19:51	5:09	20:34	96 90-102	1975	105 90-116	7/6
4.25	3:31:33	11:42	46:47	93 75-104	4351	103 86-114	3/9
4.50	3:36:30	4:57	19:48	101 90-106	2000	113 98-152	5/3
4.75	3:55:55	19:26	1:17:43	84 66-109	6528	112 96-120	5/3
5.00	4:20:28	24:32	1:38:10	85 70-105	8344	112 106-118	6/2
5.25	4:37:44	17:16	1:09:05	92 78-107	6355	115 104-122	4/4
5.50	4:58:00	20:16	1:21:04	100 85-110	8106	113 100-126	6/5
5.75	5:04:10	6:10	24:40	104 85-110	2566	110 106-114	9/10
6.00	5:35:41	31:31	2:06:02	86 69-112	10839	107 86-158	2/6
6.25	5:40:54	5:13	20:54	100 95-105	2090	110 98-118	4/7
6.50	5:46:05	5:11	20:44	100 94-104	2073	109 98-116	4/4
6.62	5:49:51	3:46	31:15	101 92-107	3156	108 98-116	4/3

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	9:06	18:19	More
1km	11:53	19:07	More
Mile	21:26	21:26	More
5k	2:26:18	47:05	More
5 miles	4:32:53	54:35	More

Predictions

Dist	Time	Per Mile

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