Wed 9th Nov 2022 at 2:59pm by Hannahj

Walk > General

  • Time
    56:39
  • Miles
    1.26
  • Min/mi
    44:58
  • Stride(cm)
    31
  • Cals
    217
  • Cadence
    115
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    4886
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 42:12(42:12/m) 109/139bpm [4599b/mi] 173cal 21/112rpm
2) 0.26m - 14:28(55:17/m) 99/118bpm [5474b/mi] 44cal 18/90rpm
42:12 14:28

Pace

26% 10% 10% 10% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 49:08 105 100-113 5160 109 94-124 4/7
0.13 4:24 1:19 21:10 110 103-120 2328 119 112-128 7/3
0.19 5:35 1:11 19:03 119 117-123 2266 129 108-172 8/3
0.25 6:51 1:16 20:11 122 120-124 2461 117 108-122 5/3
0.31 8:05 1:15 19:57 120 112-125 2393 120 106-126 2/7
0.38 9:21 1:16 20:12 116 112-122 2343 124 120-128 4/7
0.44 11:12 1:51 29:34 110 105-113 3252 119 116-124 4/3
0.50 12:30 1:18 20:52 114 107-119 2379 122 116-128 5/2
0.56 13:51 1:21 21:35 116 109-122 2505 126 108-224 0/2
0.63 25:22 11:30 3:04:08 110 99-121 20255 108 84-124 3/3
0.69 32:30 7:08 1:54:13 105 91-121 11994 107 88-120 8/2
0.75 34:21 1:50 29:27 98 93-101 2886 101 86-116 2/3
0.81 36:23 2:02 32:39 101 95-109 3298 91 84-98 5/2
0.88 38:20 1:57 31:19 103 99-109 3226 104 82-188 4/2
0.94 40:20 2:00 31:56 125 108-138 3993 90 82-100 8/0
1.00 42:12 1:52 29:54 113 102-123 3378 105 92-118 2/2
1.06 44:05 1:52 29:55 99 93-105 2962 111 84-158 1/7
1.13 47:00 2:55 46:43 101 86-118 4718 118 112-126 1/3
1.19 49:09 2:09 34:27 103 99-106 3548 113 108-118 1/6
1.25 50:53 1:44 27:44 101 98-104 2800 136 112-180 1/2
1.26 56:41 5:48 8:22:30 97 88-109 48743 120 120-120 0/0

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 30m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 31:18
See your biggest climbs

Cadence

115 (224 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:44 More
800m 10:35 21:18 More
1km 21:32 34:40 More
Mile 40:43 40:43 More

Predictions

Dist Time Per Mile
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