Wed 9th Nov 2022 at 2:59pm by Hannahj
Walk > General
-
Time
56:39
-
Miles
1.26
-
Min/mi
44:58
-
Stride(cm)
31
-
Cals
217
-
Cadence
115
-
BPM
109
-
%MHR
63.6
-
B/mi
4886
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 42:12(42:12/m) 109/139bpm [4599b/mi] 173cal 21/112rpm
2) 0.26m - 14:28(55:17/m) 99/118bpm [5474b/mi] 44cal 18/90rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:04 |
3:04 |
49:08 |
105 100-113 |
5160 |
109 94-124 |
4/7 |
0.13 |
4:24 |
1:19 |
21:10 |
110 103-120 |
2328 |
119 112-128 |
7/3 |
0.19 |
5:35 |
1:11 |
19:03 |
119 117-123 |
2266 |
129 108-172 |
8/3 |
0.25 |
6:51 |
1:16 |
20:11 |
122 120-124 |
2461 |
117 108-122 |
5/3 |
0.31 |
8:05 |
1:15 |
19:57 |
120 112-125 |
2393 |
120 106-126 |
2/7 |
0.38 |
9:21 |
1:16 |
20:12 |
116 112-122 |
2343 |
124 120-128 |
4/7 |
0.44 |
11:12 |
1:51 |
29:34 |
110 105-113 |
3252 |
119 116-124 |
4/3 |
0.50 |
12:30 |
1:18 |
20:52 |
114 107-119 |
2379 |
122 116-128 |
5/2 |
0.56 |
13:51 |
1:21 |
21:35 |
116 109-122 |
2505 |
126 108-224 |
0/2 |
0.63 |
25:22 |
11:30 |
3:04:08 |
110 99-121 |
20255 |
108 84-124 |
3/3 |
0.69 |
32:30 |
7:08 |
1:54:13 |
105 91-121 |
11994 |
107 88-120 |
8/2 |
0.75 |
34:21 |
1:50 |
29:27 |
98 93-101 |
2886 |
101 86-116 |
2/3 |
0.81 |
36:23 |
2:02 |
32:39 |
101 95-109 |
3298 |
91 84-98 |
5/2 |
0.88 |
38:20 |
1:57 |
31:19 |
103 99-109 |
3226 |
104 82-188 |
4/2 |
0.94 |
40:20 |
2:00 |
31:56 |
125 108-138 |
3993 |
90 82-100 |
8/0 |
1.00 |
42:12 |
1:52 |
29:54 |
113 102-123 |
3378 |
105 92-118 |
2/2 |
1.06 |
44:05 |
1:52 |
29:55 |
99 93-105 |
2962 |
111 84-158 |
1/7 |
1.13 |
47:00 |
2:55 |
46:43 |
101 86-118 |
4718 |
118 112-126 |
1/3 |
1.19 |
49:09 |
2:09 |
34:27 |
103 99-106 |
3548 |
113 108-118 |
1/6 |
1.25 |
50:53 |
1:44 |
27:44 |
101 98-104 |
2800 |
136 112-180 |
1/2 |
1.26 |
56:41 |
5:48 |
8:22:30 |
97 88-109 |
48743 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:35 |
21:18 |
More |
1km |
21:32 |
34:40 |
More |
Mile |
40:43 |
40:43 |
More |
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