Wed 2nd Nov 2022 at 9:11am by Matthias14

Bike > General

Follow User
0 👍

Time
1:32:15
Miles
14.31
Mph
9.3
Cals
748
BPM
115
B/mi
743
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:20(5:40/m) 121/133bpm [686b/mi] 298cal
2) 5m - 32:33(6:31/m) 113/137bpm [736b/mi] 223cal
3) 4.31m - 31:21(7:17/m) 117/141bpm [852b/mi] 227cal

28:20 32:33 31:21

Pace

48%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	6.86	106 88-123	927	4/5
1.00	7:38	3:15	9.22	117 111-120	761	3/3
1.50	10:22	2:45	10.93	121 108-131	664	7/6
2.00	13:04	2:42	11.10	126 120-132	681	6/5
2.50	15:38	2:34	11.68	128 121-131	658	3/4
3.00	18:32	2:53	10.39	124 110-133	716	4/2
3.50	21:00	2:28	12.12	123 117-126	609	2/4
4.00	23:27	2:26	12.30	124 120-126	605	5/4
4.50	26:04	2:37	11.44	118 110-124	619	12/14
5.00	28:19	2:15	13.33	125 119-130	563	4/2
5.50	30:45	2:26	12.35	125 119-135	608	2/2
6.00	34:18	3:33	8.45	115 99-127	817	1/2
6.50	37:09	2:51	10.53	112 95-129	638	0/2
7.00	40:05	2:57	10.19	120 104-136	706	4/1
7.50	45:00	4:55	6.10	98 70-126	964	5/3
8.00	47:38	2:38	11.40	116 108-129	611	7/4
8.50	50:55	3:17	9.14	117 111-127	768	4/6
9.00	54:01	3:06	9.66	109 102-116	677	8/10
9.50	57:04	3:02	9.87	114 109-120	693	9/12
10.00	1:00:52	3:48	7.89	109 97-118	829	10/11
10.50	1:03:36	2:45	10.94	111 105-117	609	5/4
11.00	1:06:59	3:23	8.88	112 101-121	756	4/3
11.50	1:10:22	3:23	8.85	119 106-134	807	8/8
12.00	1:14:18	3:56	7.64	120 110-141	942	4/3
12.50	1:18:28	4:10	7.21	116 105-131	966	7/8
13.00	1:22:15	3:47	7.93	120 104-138	908	4/3
13.50	1:25:42	3:27	8.70	116 111-123	800	3/3
14.00	1:29:04	3:22	8.91	115 107-124	774	8/2
14.31	1:32:14	3:10	5.80	118 94-133	1221	0/4

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:06	4:14	More
1km	2:41	4:19	More
Mile	4:26	4:26	More
5k	15:36	5:01	More
5 miles	25:48	5:10	More
10k	33:49	5:27	More
10 miles	59:06	5:55	More
Half	1:21:45	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:19:26	6:24
15 miles	1:36:58	6:28
20 miles	2:11:33	6:35
40km	2:45:37	6:40
25 miles	2:46:39	6:40
42km	2:54:25	6:41
50 miles	5:47:27	6:57
56 miles	6:31:48	7:00
100 miles	12:04:25	7:15
112 miles	13:36:53	7:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry