Wed 9th Nov 2022 at 8:52am by orbness

Walk > General

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Time
1:53:57
Miles
5.70
Min/mi
19:59
Stride(cm)
71
Cals
641
Cadence
113
BPM
108
%MHR
60.9
B/mi
2166
Asc(m)
392
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.17km - 1:53:57(12:25/km) 110/124bpm [1366b/km] 641cal 57/68rpm 4.83/8.1kmph

1:53:57

Pace

14%

10%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:32	100 75-116	1954	122 116-134	24/8
0.50	8:57	4:04	16:15	112 110-115	1820	121 116-128	10/10
0.75	13:25	4:28	17:53	113 109-118	2021	119 116-126	22/20
1.00	17:36	4:11	16:44	114 109-118	1909	116 110-124	25/29
1.25	21:44	4:08	16:30	115 111-122	1898	116 104-124	12/11
1.50	26:08	4:24	17:37	113 111-115	1991	118 114-122	29/30
1.75	30:30	4:22	17:28	114 107-118	1991	114 108-116	23/26
2.00	34:26	3:56	15:44	111 105-114	1747	111 108-116	22/20
2.25	38:33	4:07	16:28	116 111-119	1911	116 108-122	14/15
2.50	42:30	3:57	15:49	116 113-121	1835	114 108-116	6/8
2.75	47:34	5:04	20:15	114 110-120	2309	111 104-116	12/11
3.00	52:02	4:28	17:50	107 102-113	1908	110 104-116	13/15
3.25	58:22	6:20	25:22	112 107-117	2840	110 88-116	14/9
3.50	1:02:32	4:10	16:41	109 105-113	1818	115 110-118	22/21
3.75	1:07:03	4:31	18:04	112 108-116	2024	111 104-116	16/21
4.00	1:12:01	4:58	19:50	113 104-122	2241	112 106-116	14/10
4.25	1:17:16	5:15	20:58	111 102-116	2328	111 102-122	17/13
4.50	1:22:57	5:42	22:47	107 100-115	2438	108 94-116	18/15
4.75	1:27:21	4:23	17:34	113 105-119	1984	109 94-116	4/5
5.00	1:31:25	4:04	16:17	111 108-116	1807	112 104-120	16/10
5.25	1:38:34	7:09	28:35	102 85-117	2916	111 104-116	37/26
5.50	1:42:31	3:57	15:50	109 107-111	1726	111 108-120	88/85
5.70	1:53:58	11:27	57:04	97 79-110	5536	113 112-116	31/18

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	15:26
See your biggest climbs

Cadence

113 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:43	15:32	More
1km	9:56	16:00	More
Mile	16:22	16:22	More
5k	53:38	17:16	More
5 miles	1:30:58	18:12	More

Predictions

Dist	Time	Per Mile

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