Sun 6th Nov 2022 at 10:10am by Tortoise

Run > General

  • Time
    27:25
  • Miles
    1.87
  • Min/mi
    14:40
  • Pacing
    68%
  • WAVA
    34.56
  • Stride(cm)
    70
  • Cals
    181
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    2090
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 132/148bpm [1123b/km] 53cal 7.05/8.87kmph
2) 1km - 10:51(10:51/km) 138/168bpm [1497b/km] 68cal 5.53/8.97kmph
3) 1km - 7:54(7:54/km) 163/174bpm [1289b/km] 59cal 7.59/8kmph
4) 0.01km - 9(10:27/km) 173/173bpm [1808b/km] 1cal 5.74/7.25kmph
8:30 10:51 7:54 9

Pace

27% 7% 27% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 118 102-126 1722 164 162-166 41/0
0.13 1:40 46 12:12 128 123-134 1562 167 166-168 0/3
0.19 2:25 45 11:53 136 132-141 1616 167 164-170 0/15
0.25 3:14 49 13:04 137 132-141 1790 166 162-168 2/2
0.31 4:00 46 12:21 138 134-141 1704 170 162-172 6/4
0.38 4:49 49 13:01 145 142-146 1887 169 166-172 1/5
0.44 5:58 1:09 18:17 132 123-145 2413 128 114-168 11/0
0.50 7:03 1:05 17:20 121 118-125 2096 133 124-166 2/4
0.56 7:49 46 12:21 133 118-142 1642 169 168-172 3/0
0.63 8:33 44 11:38 145 142-148 1688 170 166-172 0/14
0.69 9:23 50 13:26 149 147-151 2001 166 164-168 6/1
0.75 10:41 1:18 20:55 148 128-163 3096 141 114-166 13/2
0.81 11:54 1:12 19:18 125 121-130 2413 122 120-126 4/7
0.88 13:09 1:15 20:06 124 122-126 2493 119 110-128 16/0
0.94 15:19 2:09 34:30 125 113-135 4312 112 110-116 2/2
1.00 16:10 51 13:37 140 121-156 1906 165 164-166 5/4
1.06 16:56 46 12:17 165 156-168 2027 165 164-166 4/1
1.13 17:42 47 12:26 152 139-167 1891 163 160-166 2/3
1.19 18:40 58 15:29 143 140-148 2214 167 164-170 4/4
1.25 19:27 46 12:21 143 140-147 1765 165 162-168 8/1
1.31 20:13 47 12:29 152 150-155 1896 164 162-166 1/7
1.38 20:59 46 12:16 157 153-161 1926 165 160-170 5/3
1.44 21:45 46 12:11 165 161-169 2009 166 160-168 3/5
1.50 22:36 50 13:27 163 159-166 2193 165 164-166 4/4
1.56 23:26 50 13:27 161 158-164 2166 166 164-170 1/7
1.63 24:12 46 12:20 166 164-171 2047 167 162-170 0/8
1.69 24:58 45 12:07 170 168-171 2059 168 166-170 10/0
1.75 25:43 45 11:57 167 165-170 1997 168 168-170 2/5
1.81 26:31 48 12:55 165 162-168 2130 166 162-170 2/4
1.87 27:26 55 15:08 169 165-173 2558 164 160-166 3/10

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 100m, Range 59m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 12:24
See your biggest climbs

Cadence

156 (172 max) Stride Length: 70cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 31.98% More
800m 6:10 12:25 34.02% More
1km 7:47 12:31 35.17% More
Mile 14:19 14:19 32.62% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 33.06
5km 46:58 15:07 34.72
5M 1:17:46 15:33 34.22
10km 1:37:54 15:45 34.03
10M 2:42:08 16:13 33.84
Half 3:35:52 16:29 33.18
20M 5:38:02 16:54 33.33
Mara 7:30:03 17:11 33.14
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