Sun 6th Nov 2022 at 10:10am by Tortoise
Run > General
-
Time
27:25
-
Miles
1.87
-
Min/mi
14:40
-
Pacing
68%
-
WAVA
34.56
-
Stride(cm)
70
-
Cals
181
-
Cadence
156
-
BPM
143
-
%MHR
83.4
-
B/mi
2090
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:30(8:30/km) 132/148bpm [1123b/km] 53cal 7.05/8.87kmph
2) 1km - 10:51(10:51/km) 138/168bpm [1497b/km] 68cal 5.53/8.97kmph
3) 1km - 7:54(7:54/km) 163/174bpm [1289b/km] 59cal 7.59/8kmph
4) 0.01km - 9(10:27/km) 173/173bpm [1808b/km] 1cal 5.74/7.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:35 |
118 102-126 |
1722 |
164 162-166 |
41/0 |
0.13 |
1:40 |
46 |
12:12 |
128 123-134 |
1562 |
167 166-168 |
0/3 |
0.19 |
2:25 |
45 |
11:53 |
136 132-141 |
1616 |
167 164-170 |
0/15 |
0.25 |
3:14 |
49 |
13:04 |
137 132-141 |
1790 |
166 162-168 |
2/2 |
0.31 |
4:00 |
46 |
12:21 |
138 134-141 |
1704 |
170 162-172 |
6/4 |
0.38 |
4:49 |
49 |
13:01 |
145 142-146 |
1887 |
169 166-172 |
1/5 |
0.44 |
5:58 |
1:09 |
18:17 |
132 123-145 |
2413 |
128 114-168 |
11/0 |
0.50 |
7:03 |
1:05 |
17:20 |
121 118-125 |
2096 |
133 124-166 |
2/4 |
0.56 |
7:49 |
46 |
12:21 |
133 118-142 |
1642 |
169 168-172 |
3/0 |
0.63 |
8:33 |
44 |
11:38 |
145 142-148 |
1688 |
170 166-172 |
0/14 |
0.69 |
9:23 |
50 |
13:26 |
149 147-151 |
2001 |
166 164-168 |
6/1 |
0.75 |
10:41 |
1:18 |
20:55 |
148 128-163 |
3096 |
141 114-166 |
13/2 |
0.81 |
11:54 |
1:12 |
19:18 |
125 121-130 |
2413 |
122 120-126 |
4/7 |
0.88 |
13:09 |
1:15 |
20:06 |
124 122-126 |
2493 |
119 110-128 |
16/0 |
0.94 |
15:19 |
2:09 |
34:30 |
125 113-135 |
4312 |
112 110-116 |
2/2 |
1.00 |
16:10 |
51 |
13:37 |
140 121-156 |
1906 |
165 164-166 |
5/4 |
1.06 |
16:56 |
46 |
12:17 |
165 156-168 |
2027 |
165 164-166 |
4/1 |
1.13 |
17:42 |
47 |
12:26 |
152 139-167 |
1891 |
163 160-166 |
2/3 |
1.19 |
18:40 |
58 |
15:29 |
143 140-148 |
2214 |
167 164-170 |
4/4 |
1.25 |
19:27 |
46 |
12:21 |
143 140-147 |
1765 |
165 162-168 |
8/1 |
1.31 |
20:13 |
47 |
12:29 |
152 150-155 |
1896 |
164 162-166 |
1/7 |
1.38 |
20:59 |
46 |
12:16 |
157 153-161 |
1926 |
165 160-170 |
5/3 |
1.44 |
21:45 |
46 |
12:11 |
165 161-169 |
2009 |
166 160-168 |
3/5 |
1.50 |
22:36 |
50 |
13:27 |
163 159-166 |
2193 |
165 164-166 |
4/4 |
1.56 |
23:26 |
50 |
13:27 |
161 158-164 |
2166 |
166 164-170 |
1/7 |
1.63 |
24:12 |
46 |
12:20 |
166 164-171 |
2047 |
167 162-170 |
0/8 |
1.69 |
24:58 |
45 |
12:07 |
170 168-171 |
2059 |
168 166-170 |
10/0 |
1.75 |
25:43 |
45 |
11:57 |
167 165-170 |
1997 |
168 168-170 |
2/5 |
1.81 |
26:31 |
48 |
12:55 |
165 162-168 |
2130 |
166 162-170 |
2/4 |
1.87 |
27:26 |
55 |
15:08 |
169 165-173 |
2558 |
164 160-166 |
3/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
31.98% |
More |
800m |
6:10 |
12:25 |
34.02% |
More |
1km |
7:47 |
12:31 |
35.17% |
More |
Mile |
14:19 |
14:19 |
32.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
33.06 |
5km |
46:58 |
15:07 |
34.72 |
5M |
1:17:46 |
15:33 |
34.22 |
10km |
1:37:54 |
15:45 |
34.03 |
10M |
2:42:08 |
16:13 |
33.84 |
Half |
3:35:52 |
16:29 |
33.18 |
20M |
5:38:02 |
16:54 |
33.33 |
Mara |
7:30:03 |
17:11 |
33.14 |
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