Tue 8th Nov 2022 at 6:09pm by Tortoise
Run > Intervals
-
Time
16:24
-
Miles
1.36
-
Min/mi
12:04
-
Pacing
78%
-
WAVA
40.62
-
Stride(cm)
84
-
Cals
169
-
Cadence
158
-
BPM
144
-
%MHR
84.3
-
B/mi
1737
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:22(9:22/km) 124/144bpm [1161b/km] 57cal 6.41/9.87kmph
2) 1km - 7:40(7:40/km) 144/161bpm [1104b/km] 55cal 7.83/10.95kmph
3) 0.65km - 8:29(12:59/km) 146/167bpm [1896b/km] 57cal 4.62/12.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:25 |
115 94-137 |
1657 |
173 172-176 |
0/2 |
0.13 |
1:33 |
39 |
10:16 |
141 137-144 |
1449 |
173 172-176 |
0/8 |
0.19 |
2:11 |
38 |
10:15 |
143 139-144 |
1467 |
172 170-172 |
5/2 |
0.25 |
2:51 |
40 |
10:40 |
138 136-140 |
1471 |
172 168-174 |
1/2 |
0.31 |
3:30 |
39 |
10:21 |
138 135-140 |
1427 |
172 170-172 |
0/2 |
0.38 |
4:08 |
39 |
10:18 |
140 135-144 |
1441 |
172 170-172 |
3/5 |
0.44 |
5:20 |
1:12 |
19:05 |
135 129-144 |
2576 |
126 120-130 |
1/2 |
0.50 |
6:21 |
1:01 |
16:10 |
131 125-138 |
2117 |
150 128-174 |
4/0 |
0.56 |
7:00 |
39 |
10:27 |
140 129-149 |
1462 |
174 172-176 |
5/0 |
0.63 |
7:37 |
37 |
9:59 |
151 148-155 |
1507 |
173 170-174 |
0/3 |
0.69 |
8:18 |
40 |
10:47 |
158 155-160 |
1704 |
172 170-174 |
4/4 |
0.75 |
8:57 |
39 |
10:24 |
151 144-158 |
1571 |
173 172-174 |
1/2 |
0.81 |
9:49 |
52 |
13:51 |
144 136-146 |
1995 |
141 86-174 |
5/4 |
0.88 |
10:36 |
47 |
12:39 |
142 135-151 |
1796 |
150 120-176 |
7/2 |
0.94 |
11:12 |
36 |
9:29 |
155 152-158 |
1471 |
174 172-176 |
0/3 |
1.00 |
11:48 |
37 |
9:50 |
161 157-163 |
1582 |
174 170-176 |
3/6 |
1.06 |
12:35 |
46 |
12:21 |
164 158-166 |
2026 |
157 124-176 |
6/4 |
1.13 |
13:29 |
55 |
14:34 |
148 139-158 |
2155 |
138 120-182 |
2/2 |
1.19 |
14:03 |
34 |
8:58 |
160 149-166 |
1436 |
180 176-184 |
2/3 |
1.25 |
14:48 |
45 |
11:58 |
158 145-167 |
1890 |
143 122-186 |
3/1 |
1.31 |
15:29 |
41 |
10:55 |
150 145-156 |
1636 |
176 120-184 |
5/9 |
1.36 |
16:24 |
55 |
20:18 |
146 141-153 |
2964 |
114 112-116 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
38.28% |
More |
800m |
5:21 |
10:46 |
39.20% |
More |
1km |
6:58 |
11:13 |
39.25% |
More |
Mile |
11:31 |
11:31 |
40.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
39.44 |
5km |
39:22 |
12:40 |
41.43 |
5M |
1:05:12 |
13:02 |
40.81 |
10km |
1:22:05 |
13:13 |
40.58 |
10M |
2:15:55 |
13:36 |
40.36 |
Half |
3:00:58 |
13:49 |
39.58 |
20M |
4:43:23 |
14:10 |
39.75 |
Mara |
6:17:18 |
14:24 |
39.53 |
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