Tue 8th Nov 2022 at 6:09pm by Tortoise

Run > Intervals

  • Time
    16:24
  • Miles
    1.36
  • Min/mi
    12:04
  • Pacing
    78%
  • WAVA
    40.62
  • Stride(cm)
    84
  • Cals
    169
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1737
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 124/144bpm [1161b/km] 57cal 6.41/9.87kmph
2) 1km - 7:40(7:40/km) 144/161bpm [1104b/km] 55cal 7.83/10.95kmph
3) 0.65km - 8:29(12:59/km) 146/167bpm [1896b/km] 57cal 4.62/12.46kmph
9:22 7:40 8:29

Pace

18% 9% 9% 27% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:25 115 94-137 1657 173 172-176 0/2
0.13 1:33 39 10:16 141 137-144 1449 173 172-176 0/8
0.19 2:11 38 10:15 143 139-144 1467 172 170-172 5/2
0.25 2:51 40 10:40 138 136-140 1471 172 168-174 1/2
0.31 3:30 39 10:21 138 135-140 1427 172 170-172 0/2
0.38 4:08 39 10:18 140 135-144 1441 172 170-172 3/5
0.44 5:20 1:12 19:05 135 129-144 2576 126 120-130 1/2
0.50 6:21 1:01 16:10 131 125-138 2117 150 128-174 4/0
0.56 7:00 39 10:27 140 129-149 1462 174 172-176 5/0
0.63 7:37 37 9:59 151 148-155 1507 173 170-174 0/3
0.69 8:18 40 10:47 158 155-160 1704 172 170-174 4/4
0.75 8:57 39 10:24 151 144-158 1571 173 172-174 1/2
0.81 9:49 52 13:51 144 136-146 1995 141 86-174 5/4
0.88 10:36 47 12:39 142 135-151 1796 150 120-176 7/2
0.94 11:12 36 9:29 155 152-158 1471 174 172-176 0/3
1.00 11:48 37 9:50 161 157-163 1582 174 170-176 3/6
1.06 12:35 46 12:21 164 158-166 2026 157 124-176 6/4
1.13 13:29 55 14:34 148 139-158 2155 138 120-182 2/2
1.19 14:03 34 8:58 160 149-166 1436 180 176-184 2/3
1.25 14:48 45 11:58 158 145-167 1890 143 122-186 3/1
1.31 15:29 41 10:55 150 145-156 1636 176 120-184 5/9
1.36 16:24 55 20:18 146 141-153 2964 114 112-116 8/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 73m, Range 15m, Flat prediction 16:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.5% 15:44
See your biggest climbs

Cadence

158 (186 max) Stride Length: 84cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 38.28% More
800m 5:21 10:46 39.20% More
1km 6:58 11:13 39.25% More
Mile 11:31 11:31 40.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 39.44
5km 39:22 12:40 41.43
5M 1:05:12 13:02 40.81
10km 1:22:05 13:13 40.58
10M 2:15:55 13:36 40.36
Half 3:00:58 13:49 39.58
20M 4:43:23 14:10 39.75
Mara 6:17:18 14:24 39.53
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