Wed 9th Nov 2022 at 7:24am by boyband6666

Run > General

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Time
54:22
Miles
6.43
Min/mi
8:27
Pacing
58%
WAVA
51.62
Stride(cm)
107
Cals
752
Cadence
177
BPM
131
%MHR
69.6
B/mi
1107
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.43m - 54:22(8:27/m) 131/172bpm [1107b/mi] 752cal

54:22

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	119 112-124	913	183 180-188	1/1
0.50	4:29	2:34 +9	10:14	115 107-122	1177	179 168-186	1/1
0.75	6:38	2:10	8:39	126 121-130	1090	178 176-182	1/1
1.00	8:47	2:08	8:33	125 120-127	1068	178 174-186	1/1
1.25	10:54	2:07	8:30	128 125-132	1087	177 174-184	1/1
1.50	13:04	2:10	8:42	130 124-136	1131	177 174-180	1/1
1.75	15:13	2:08	8:33	133 126-141	1138	176 174-178	1/1
2.00	17:17	2:05	8:18	131 126-138	1088	177 174-184	1/1
2.25	19:20	2:02	8:09	147 141-155	1199	180 176-184	1/1
2.50	21:22	2:02	8:08	138 131-144	1122	179 174-184	2/1
2.75	23:22	2:01	8:03	134 129-142	1078	180 176-186	1/1
3.00	25:23	2:01	8:03	140 128-148	1126	180 174-186	1/1
3.25	27:37	2:14	8:56	137 130-144	1224	177 172-180	1/2
3.50	29:49	2:12	8:50	120 108-134	1060	177 160-184	2/1
3.75	31:43	1:54	7:34	121 109-139	916	178 172-186	2/1
4.00	33:51	2:08	8:32	139 135-143	1186	177 172-190	2/3
4.25	36:23	2:32	10:09	118 109-134	1197	172 108-188	0/1
4.50	39:28	3:05	12:21	110 90-120	1359	178 174-224	1/1
4.75	43:50	4:21 +2:21	17:26	109 84-124	1900	177 174-188	2/1
5.00	45:48	1:58	7:51	125 115-130	982	175 172-178	1/1
5.25	47:44	1:57	7:46	131 127-135	1018	176 172-178	1/1
5.50	49:40	1:56	7:43	141 131-159	1088	175 172-180	2/2
5.75	51:37	1:57	7:46	164 159-171	1275	176 172-180	1/1
6.00	53:34	1:57	7:48	155 150-170	1210	177 174-180	2/1
6.25	55:29	1:56	7:43	147 143-151	1133	177 170-194	2/1
6.43	56:52	1:23	7:31	141 136-143	1059	174 170-178	1/0

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 54:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	177	6.4	53:56	8:47
Walk	0.2	111	0	8	24:24
Still	0.5	-	-	19	-
Pause	4.2	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.67%	More
800m	3:48	7:38	45.82%	More
1km	4:46	7:40	47.81%	More
Mile	7:43	7:43	50.91%	More
5k	25:52	8:20	51.55%	More
5 miles	44:22	8:52	48.79%	More
10k	55:09	8:53	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.63
5km	25:12	8:07	52.92
5M	41:40	8:20	51.95
10km	52:26	8:26	51.55
10M	1:26:43	8:40	51.48
Half	1:55:23	8:48	50.77
20M	3:00:29	9:01	51.44
Mara	4:00:08	9:10	51.55

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