Wed 9th Nov 2022 at 6:31pm by wolves1877
Bike > Virtual Ride
-
Time
38:33
-
Miles
13.12
-
Mph
20.4
-
FBI
85.17
-
Cals
446
-
Watts
203
-
Cadence
89
-
BPM
145
-
%MHR
85
-
B/mi
427
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.12m - 38:33(2:56/m) 144/159bpm [423b/mi] 88/101rpm 200/488W 20.43/26.18mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:15 |
2:15 |
13.37 |
126 117-132 |
565 |
82 77-87 |
184 55-288 |
3/0 |
1.00 |
3:45 |
1:30 |
20.01 |
131 126-134 |
393 |
83 76-88 |
175 79-231 |
1/3 |
1.50 |
5:14 |
1:30 |
20.03 |
132 128-135 |
395 |
85 54-89 |
194 109-262 |
1/1 |
2.00 |
6:43 |
1:29 |
20.23 |
135 134-137 |
400 |
88 66-92 |
197 162-252 |
1/2 |
2.50 |
8:09 |
1:25 |
21.12 |
141 137-147 |
401 |
92 89-96 |
221 155-311 |
0/0 |
3.00 |
9:34 |
1:25 |
21.10 |
146 144-148 |
415 |
93 89-95 |
229 183-284 |
0/0 |
3.50 |
11:01 |
1:27 |
20.64 |
149 148-153 |
433 |
93 89-100 |
240 166-337 |
4/0 |
4.00 |
12:22 |
1:20 |
22.39 |
150 149-151 |
402 |
94 90-97 |
233 137-303 |
1/5 |
4.50 |
13:41 |
1:19 |
22.74 |
151 150-153 |
399 |
94 89-97 |
233 176-300 |
1/1 |
5.00 |
14:58 |
1:17 |
23.45 |
152 150-155 |
389 |
94 91-97 |
242 184-349 |
0/0 |
5.50 |
16:14 |
1:16 |
23.55 |
155 153-155 |
395 |
94 90-97 |
241 186-388 |
3/1 |
6.00 |
17:32 |
1:18 |
23.08 |
152 149-155 |
395 |
92 88-95 |
220 144-326 |
1/4 |
6.50 |
18:52 |
1:20 |
22.56 |
149 148-150 |
396 |
91 86-94 |
214 151-302 |
2/1 |
7.00 |
20:15 |
1:23 |
21.60 |
149 148-151 |
414 |
90 85-92 |
214 143-297 |
2/3 |
7.50 |
21:41 |
1:26 |
21.02 |
142 138-147 |
405 |
84 79-89 |
170 127-232 |
0/0 |
8.00 |
23:04 |
1:23 |
21.67 |
143 138-150 |
396 |
89 82-95 |
215 148-303 |
1/1 |
8.50 |
24:27 |
1:23 |
21.76 |
153 150-156 |
422 |
94 90-97 |
243 173-350 |
1/1 |
9.00 |
25:49 |
1:22 |
21.93 |
157 155-159 |
430 |
95 90-101 |
247 135-488 |
4/5 |
9.50 |
27:05 |
1:17 |
23.47 |
157 155-158 |
401 |
93 89-97 |
230 178-336 |
0/0 |
10.00 |
28:23 |
1:18 |
23.05 |
155 152-158 |
404 |
91 63-98 |
208 130-373 |
0/0 |
10.50 |
29:43 |
1:19 |
22.65 |
152 152-153 |
403 |
90 87-95 |
208 150-295 |
2/0 |
11.00 |
31:03 |
1:20 |
22.51 |
154 153-156 |
411 |
91 88-93 |
218 153-285 |
1/1 |
11.50 |
32:22 |
1:19 |
22.77 |
155 153-155 |
408 |
91 87-93 |
215 152-269 |
2/2 |
12.00 |
33:39 |
1:17 |
23.30 |
156 154-158 |
402 |
91 87-93 |
221 181-304 |
1/2 |
12.50 |
35:21 |
1:42 |
17.62 |
148 138-159 |
504 |
84 62-93 |
149 20-284 |
0/0 |
13.00 |
37:30 |
2:09 |
13.94 |
131 122-137 |
564 |
84 80-96 |
94 13-177 |
0/0 |
13.12 |
38:32 |
1:02 +1
|
7.25 |
118 110-122 |
976 |
73 32-80 |
52 11-97 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
8:05 |
2:36 |
More |
5 miles |
13:23 |
2:41 |
More |
10k |
16:35 |
2:40 |
More |
10 miles |
26:53 |
2:41 |
More |
Half |
37:44 |
2:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:54 |
2:53 |
20km |
36:24 |
2:56 |
15 miles |
44:26 |
2:58 |
20 miles |
1:00:16 |
3:01 |
40km |
1:15:53 |
3:03 |
25 miles |
1:16:21 |
3:03 |
42km |
1:19:55 |
3:04 |
50 miles |
2:39:12 |
3:11 |
56 miles |
2:59:31 |
3:12 |
100 miles |
5:31:54 |
3:19 |
112 miles |
6:14:16 |
3:21 |
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