Wed 9th Nov 2022 at 7:57pm by davidmcn

Cross > Pilates

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Time
34:51
Miles
0.45
Min/mi
1:17:27
Cals
138
Cadence
101
BPM
97
%MHR
54.3
B/mi
7522
Asc(m)
56
Surface
Road

16:27 400m

Notes & Comments

Pilates Form - Targeted Arms and Back
Split Summary
===
1) 0.72km - 34:51(48:40/km) 90/158bpm [4380b/km] 138cal 59/83rpm 1.23/3.9kmph

34:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:12	7:12	1:55:09	99 76-158	11400	96 34-166	1/5
0.13	12:22	5:11	1:22:48	106 74-156	8777	-	23/21
0.19	17:30	5:07	1:21:59	95 80-113	7788	118 118-118	26/47
0.25	21:59	4:29	1:11:42	88 73-109	6309	118 118-118	19/9
0.31	26:28	4:29	1:11:44	80 77-84	5739	-	28/29
0.38	30:00	3:32	56:39	106 74-130	6005	119 118-122	35/32
0.44	34:14	4:14	1:07:49	95 85-105	6442	118 118-118	27/44
0.45	34:53	39	1:25:08	87 82-91	7407	-	10/0

Heart

97/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:27	1:06:12	More

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