Wed 9th Nov 2022 at 4:05pm by jonbev

Run > General

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Time
37:34
Miles
4.39
Min/mi
8:33
Pacing
92%
WAVA
52.09
Stride(cm)
107
Cals
464
Cadence
176
BPM
155
%MHR
80.8
B/mi
1327
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 137/148bpm [1180b/mi] 56cal 6.97/8.14mph
2) 0.62m - 5:22(8:38/m) 148/156bpm [1279b/mi] 64cal 6.94/7.26mph
3) 0.62m - 5:08(8:16/m) 157/163bpm [1298b/mi] 66cal 7.26/7.72mph
4) 0.62m - 5:17(8:30/m) 157/161bpm [1334b/mi] 67cal 7.06/7.62mph
5) 0.62m - 5:09(8:17/m) 160/164bpm [1325b/mi] 65cal 7.24/7.95mph
6) 0.62m - 5:27(8:47/m) 161/165bpm [1413b/mi] 69cal 6.84/7.49mph
7) 0.62m - 5:25(8:43/m) 165/169bpm [1439b/mi] 72cal 6.88/7.51mph
8) 0.04m - 25(9:25/m) 162/163bpm [1525b/mi] 5cal 6.37/7.33mph

5:21 5:22 5:08 5:17 5:09 5:27 5:25 25

Pin Map

0mi in 0

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	119 79-136	1102	171 112-178	3/1
0.25	2:13	1:03	8:28	142 135-146	1201	173 170-176	2/2
0.38	3:17	1:05	8:36	141 139-143	1213	173 172-178	3/1
0.50	4:18	1:01	8:07	143 141-145	1160	175 172-180	2/1
0.63	5:23	1:05	8:39	145 140-148	1254	175 172-178	5/3
0.75	6:30	1:07	8:55	145 142-147	1292	176 174-178	4/5
0.88	7:33	1:03	8:21	146 141-150	1218	176 174-178	4/2
1.00	8:33	1:01	8:07	148 143-151	1201	176 174-178	4/3
1.13	9:43	1:09	9:15	148 145-150	1369	177 176-180	3/5
1.25	10:47	1:04	8:33	152 149-156	1299	177 174-182	3/2
1.38	11:52	1:05	8:43	152 149-157	1324	175 162-180	1/4
1.50	12:55	1:03	8:23	155 149-158	1301	177 176-178	3/3
1.63	13:57	1:02	8:14	156 154-160	1284	177 176-178	3/4
1.75	14:56	59	7:56	161 158-163	1277	178 174-180	5/2
1.88	15:57	1:00	8:02	159 157-163	1277	177 176-180	1/5
2.00	17:03	1:07	8:52	156 153-158	1384	177 176-180	4/3
2.13	18:07	1:04	8:31	159 156-161	1354	177 176-180	6/4
2.25	19:12	1:05	8:38	158 156-160	1364	177 176-178	3/3
2.38	20:14	1:03	8:20	156 154-158	1301	177 174-178	2/5
2.50	21:16	1:02	8:13	157 153-161	1290	178 176-180	3/5
2.63	22:20	1:04	8:35	161 158-163	1381	177 176-178	3/3
2.75	23:23	1:03	8:24	160 157-164	1344	177 174-180	2/5
2.88	24:27	1:03	8:26	161 158-163	1358	177 174-178	1/3
3.00	25:25	58	7:46	161 157-163	1251	176 174-178	1/9
3.13	26:26	1:01	8:11	156 153-158	1276	175 162-178	1/7
3.25	27:35	1:09	9:12	156 151-162	1434	176 174-178	7/2
3.38	28:43	1:08	9:07	162 158-164	1477	176 174-178	2/2
3.50	29:49	1:06	8:46	162 159-165	1422	177 176-180	4/5
3.63	30:53	1:04	8:29	163 161-165	1383	177 176-178	3/3
3.75	31:57	1:04	8:31	164 162-165	1398	177 176-178	6/4
3.88	33:13	1:17	10:12	167 164-169	1704	176 176-178	6/0
4.00	34:14	1:01	8:08	167 165-168	1359	177 174-178	4/3
4.13	35:18	1:03	8:27	166 164-168	1402	176 174-178	3/2
4.25	36:19	1:01	8:07	164 161-166	1332	176 172-178	1/5
4.38	37:23	1:04	8:34	162 160-164	1387	175 172-178	2/3
4.39	37:34	11	10:25	163 162-163	1699	173 168-174	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:56
See your biggest climbs

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.4	37:32	8:33
Walk	0.0	112	0	1	17:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.23%	More
800m	4:01	8:04	45.03%	More
1km	5:07	8:14	46.13%	More
Mile	8:17	8:17	48.79%	More
5k	26:09	8:25	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:02	8:23	52.76
5M	43:07	8:37	51.74
10km	54:18	8:44	51.25
10M	1:29:54	8:59	51.10
Half	1:59:42	9:08	50.35
20M	3:07:27	9:22	50.95
Mara	4:09:34	9:32	51.03

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