Wed 9th Nov 2022 at 7:28pm by hatterfan

Run > General

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Time
1:06:43
Miles
6.73
Min/mi
9:55
Pacing
95%
WAVA
48.11
Stride(cm)
99
Cals
550
Cadence
164
BPM
127
%MHR
74.2
B/mi
1258
Asc(m)
174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 131/144bpm [1334b/mi] 112cal 5.89/7.28mph
2) 1m - 9:51(9:51/m) 133/138bpm [1310b/mi] 98cal 6.09/6.45mph
3) 1m - 10:04(10:04/m) 127/136bpm [1279b/mi] 85cal 5.95/6.18mph
4) 1m - 9:44(9:44/m) 125/128bpm [1216b/mi] 69cal 6.17/6.51mph
5) 1m - 10:12(10:12/m) 125/130bpm [1274b/mi] 75cal 5.89/6.28mph
6) 1m - 9:36(9:36/m) 125/133bpm [1200b/mi] 64cal 6.25/6.51mph
7) 0.73m - 7:06(9:41/m) 125/128bpm [1209b/mi] 47cal 6.2/6.87mph

10:11 9:51 10:04 9:44 10:12 9:36 7:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	122 78-143	1247	166 162-168	12/0
0.50	5:08	2:34	10:17	133 127-144	1368	167 156-172	1/2
0.75	7:37	2:30	9:58	135 130-139	1346	165 162-166	7/5
1.00	10:11	2:34	10:16	133 129-139	1365	164 156-168	3/12
1.25	12:41	2:30	10:01	132 128-137	1323	163 158-168	13/11
1.50	15:05	2:24	9:35	132 128-134	1264	163 162-166	12/5
1.75	17:32	2:27	9:47	134 131-138	1310	164 160-166	8/15
2.00	20:02	2:30	10:01	132 128-136	1322	164 162-166	10/10
2.25	22:37	2:35	10:20	131 127-136	1353	161 156-166	11/6
2.50	25:10	2:33	10:11	127 123-133	1294	163 158-166	18/7
2.75	27:37	2:27	9:48	125 122-128	1225	164 162-168	8/9
3.00	30:06	2:30	9:58	126 123-127	1256	163 160-168	16/11
3.25	32:32	2:26	9:43	125 121-128	1215	164 162-166	4/11
3.50	34:54	2:22	9:27	125 121-127	1182	164 160-168	7/10
3.75	37:18	2:24	9:37	125 124-127	1202	164 160-168	17/21
4.00	39:50	2:32	10:08	125 123-128	1266	162 160-166	11/11
4.25	42:23	2:33	10:12	125 123-128	1276	161 158-166	5/8
4.50	45:02	2:39	10:36	124 120-127	1314	160 154-168	16/15
4.75	47:34	2:32	10:07	124 114-130	1255	163 160-166	17/10
5.00	50:01	2:28	9:51	125 122-127	1232	166 162-168	12/8
5.25	52:31	2:29	9:57	125 123-127	1244	164 160-168	9/9
5.50	54:55	2:24	9:37	125 122-127	1201	164 162-168	11/11
5.75	57:14	2:19	9:18	125 122-127	1162	166 162-168	8/16
6.00	59:38	2:23	9:33	126 123-133	1203	164 162-168	12/7
6.25	1:02:03	2:26	9:43	125 123-126	1215	165 160-174	10/10
6.50	1:04:39	2:36	10:22	126 123-128	1307	163 160-168	7/7
6.73	1:06:44	2:05	8:56	123 120-126	1098	168 164-176	8/10

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 31m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	10:03
12 7.4%	10:25
11 7.7%	9:57
See your biggest climbs

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.7	1:06:44	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.07%	More
800m	4:39	9:22	41.26%	More
1km	5:52	9:26	42.70%	More
Mile	9:32	9:32	44.71%	More
5k	30:32	9:50	47.46%	More
5 miles	49:22	9:52	47.79%	More
10k	1:01:24	9:53	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	28:45	9:15	50.41
5M	48:16	9:39	48.88
10km	1:01:10	9:51	48.17
10M	1:42:42	10:16	47.41
Half	2:17:50	10:31	46.38
20M	3:38:32	10:56	46.35
Mara	4:53:17	11:12	46.05

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