Wed 9th Nov 2022 at 3:56pm by Loggerhead
Walk > General
-
Time
18:54
-
Miles
0.30
-
Min/mi
1:03:00
-
Stride(cm)
23
-
Cals
96
-
Cadence
109
-
BPM
98
-
%MHR
57.5
-
B/mi
6194
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 18:54(1:02:35/m) 95/118bpm [5946b/mi] 96cal 56/60rpm 0.96/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:47 |
110 104-116 |
3056 |
109 96-116 |
15/0 |
0.13 |
4:23 |
2:39 |
42:18 |
100 94-107 |
4230 |
- |
3/1 |
0.19 |
6:12 |
1:49 |
29:04 |
114 110-117 |
3313 |
108 104-116 |
3/8 |
0.25 |
12:29 |
6:17 |
1:40:30 |
88 80-108 |
8844 |
- |
32/1 |
0.30 |
18:55 |
6:26 |
2:03:42 |
82 80-87 |
10144 |
- |
45/34 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:37 |
50:46 |
More |
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