Wed 9th Nov 2022 at 12:07pm by Loggerhead

Walk > General

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Time
52:17
Miles
2.60
Min/mi
20:07
Stride(cm)
63
Cals
321
Cadence
126
BPM
107
%MHR
62.8
B/mi
2158
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 52:17(20:05/m) 108/130bpm [2168b/mi] 321cal 63/70rpm 2.99/4.55mph

52:17

Pace

12%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:46	116 100-130	2873	124 116-130	6/0
0.25	5:31	2:25	19:23	111 106-116	2152	126 120-130	1/1
0.38	7:56	2:25	19:22	108 106-112	2092	128 126-130	2/1
0.50	10:26	2:30	19:59	116 109-121	2318	126 122-130	2/6
0.63	12:54	2:28	19:42	113 107-116	2227	128 124-134	2/7
0.75	15:17	2:22	19:00	107 105-109	2032	129 126-132	6/5
0.88	17:38	2:21	18:50	104 103-106	1959	130 124-134	11/9
1.00	20:01	2:24	19:09	105 101-108	2011	128 124-132	4/4
1.13	22:23	2:21	18:51	105 101-108	1979	130 124-136	10/13
1.25	24:45	2:22	18:54	106 104-107	2003	126 122-132	9/2
1.38	27:08	2:23	19:05	107 105-108	2042	129 128-130	5/0
1.50	29:31	2:23	19:04	107 106-111	2041	128 124-138	3/8
1.63	31:59	2:28	19:46	116 104-123	2293	131 122-136	12/4
1.75	34:19	2:20	18:43	102 95-110	1909	129 124-134	3/9
1.88	36:39	2:20	18:41	104 101-108	1943	127 124-132	8/7
2.00	39:04	2:25	19:18	105 104-108	2027	130 126-136	5/4
2.13	42:01	2:57	23:35	101 97-107	2382	124 116-132	5/1
2.25	44:35	2:34	20:31	103 100-106	2113	125 116-128	0/0
2.38	47:06	2:31	20:11	107 100-114	2159	124 116-128	21/0
2.50	2:32:57	1:45:51 +1:43:04	14:06:48	95 73-118	80446	120 110-130	1/8
2.60	2:35:23	2:26	23:21	119 109-125	2778	126 120-130	4/2

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.1%	19:04:51
12 6.0%	19:50
See your biggest climbs

Cadence

126 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:52	More
1km	11:46	18:56	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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