Wed 9th Nov 2022 at 7:44pm by Rrunner

Walk > General

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Time
24:22
Miles
1.55
Min/mi
15:43
Stride(cm)
88
Cals
140
Cadence
116
BPM
109
%MHR
58.8
B/mi
1711
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 24:22(9:48/km) 107/132bpm [1048b/km] 140cal 55/65rpm

24:22

Pace

24%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	115 111-120	2024	126 124-130
0.13	1:56	50	13:12	115 114-117	1519	125 120-128
0.19	2:45	50	13:20	119 116-124	1586	126 124-128
0.25	3:37	52	13:45	126 120-132	1732	125 122-126
0.31	4:32	55	14:46	127 120-132	1876	126 122-128
0.38	5:04	32	8:29	118 118-119	1001	125 124-126
0.44	5:34	30	8:00	120 119-121	960	124 122-126
0.50	6:11	36	9:43	122 119-125	1185	124 120-126
0.56	6:55	44	11:49	125 123-126	1477	124 122-126
0.63	7:49	54	14:29	124 119-128	1796	119 114-126
0.69	8:44	54	14:32	113 110-118	1641	110 104-116
0.75	9:47	1:03	16:48	108 107-111	1814	108 108-110
0.81	14:50	5:03 +4:18	1:20:51	102 98-108	8247	105 98-112
0.88	16:30	1:40	26:36	101 98-105	2686	103 98-108
0.94	17:46	1:17	20:27	98 95-100	2005	106 102-110
1.00	19:02	1:15	20:05	93 92-94	1868	103 100-106
1.06	20:17	1:15	20:03	97 94-100	1944	105 98-114
1.13	21:23	1:06	17:36	96 91-101	1689	113 108-120
1.19	22:19	56	14:51	100 98-101	1485	114 112-118
1.25	23:23	1:04	17:10	101 98-105	1734	112 110-112
1.31	24:23	1:00	15:57	105 102-107	1675	117 114-124
1.38	25:32	1:09	18:29	93 90-99	1719	111 108-116
1.44	26:41	1:09	18:19	95 90-99	1740	110 108-112
1.50	27:52	1:12	19:05	101 98-103	1927	109 106-112
1.55	28:40	48	17:33	103 101-105	1807	113 112-116

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:09	More
800m	8:44	17:34	More
1km	11:10	17:58	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE