Wed 9th Nov 2022 at 5:08pm by PhatButFit

Walk > General

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Time
22:04
Miles
1.23
Min/mi
17:56
Stride(cm)
71
Cals
162
Cadence
127
BPM
117
%MHR
61.3
B/mi
2100
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 118/132bpm [1253b/km] 82cal 61/72rpm 5.65/6.69kmph
2) 0.97km - 11:26(11:44/km) 116/127bpm [1362b/km] 80cal 53/106rpm 5.11/6.69kmph

10:37 11:26

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	117 108-128	2774	124 88-142	8/5
0.13	2:24	55	14:42	110 107-112	1616	128 126-132	0/5
0.19	3:23	59	15:46	108 105-113	1702	129 126-132	0/4
0.25	4:24	1:01	16:11	118 115-119	1910	126 120-128	5/1
0.31	5:25	1:01	16:20	128 119-131	2092	124 122-128	5/0
0.38	6:26	1:01	16:15	127 123-130	2063	126 124-128	3/0
0.44	7:33	1:07	17:48	118 112-123	2100	125 120-134	0/1
0.50	8:38	1:06	17:30	117 112-123	2047	126 124-128	2/0
0.56	9:38	59	15:51	119 117-119	1887	126 124-132	4/0
0.63	10:40	1:03	16:41	120 118-122	2002	125 124-128	6/0
0.69	11:41	1:01	16:17	120 117-125	1955	125 124-128	4/0
0.75	14:03	2:22	37:48	116 102-127	4386	127 124-130	0/0
0.81	15:05	1:02	16:25	114 105-121	1872	131 128-140	1/4
0.88	16:05	1:01	16:10	113 111-115	1826	129 128-130	0/2
0.94	17:08	1:02	16:33	114 108-120	1887	128 126-128	0/2
1.00	18:09	1:02	16:30	117 114-121	1931	126 124-130	1/1
1.06	19:10	1:01	16:10	118 115-122	1907	126 124-132	2/0
1.13	20:12	1:01	16:24	117 111-125	1919	126 124-130	1/1
1.19	21:13	1:01	16:23	119 114-125	1950	126 124-130	1/1
1.23	22:04	51	21:32	116 114-117	2497	137 82-212	2/1

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	19:06
See your biggest climbs

Cadence

127 (212 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:05	16:16	More
1km	10:06	16:16	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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