Wed 9th Nov 2022 at 7:41pm by FrightenedMan

Run > General

  • Time
    16:57
  • Miles
    2.02
  • Min/mi
    8:23
  • Pacing
    59%
  • WAVA
    61.01
  • Stride(cm)
    114
  • Cals
    199
  • Cadence
    169
  • BPM
    153
  • %MHR
    86.8
  • B/mi
    1282
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 149/157bpm [1267b/mi] 97cal 7.06/9.77mph
2) 1m - 8:18(8:18/m) 158/168bpm [1311b/mi] 101cal 7.23/8.93mph
3) 0.02m - 10(7:27/m) 168/169bpm [1252b/mi] 1cal 8.05/7.93mph
8:30 8:18 10

Pace

9% 6% 40% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 123 114-133 1122 165 120-176 0/0
0.13 1:03 29 7:42 138 135-140 1063 173 172-174 0/1
0.19 1:35 32 8:34 140 139-141 1200 172 166-180 0/11
0.25 2:05 30 7:53 146 143-148 1152 171 168-174 2/5
0.31 2:34 29 7:48 148 147-149 1153 168 166-170 1/4
0.38 3:05 31 8:10 148 146-151 1208 170 168-172 6/2
0.44 3:38 34 9:01 154 153-154 1388 169 166-172 4/5
0.50 4:10 32 8:31 153 153-154 1303 166 164-168 1/2
0.56 4:43 32 8:36 153 153-154 1315 164 162-164 4/6
0.63 5:13 30 8:05 153 152-153 1236 166 164-168 13/0
0.69 5:44 31 8:16 154 153-155 1273 165 164-166 3/4
0.75 6:17 33 8:52 157 156-157 1392 166 164-166 4/4
0.81 6:51 34 9:09 155 154-156 1419 167 162-172 0/7
0.88 7:24 32 8:38 153 153-154 1320 165 162-168 1/13
0.94 7:56 32 8:39 152 151-154 1314 166 164-170 0/6
1.00 8:29 33 8:48 155 154-156 1364 166 164-168 3/2
1.06 9:02 33 8:51 156 155-157 1381 168 166-170 5/0
1.13 10:46 1:44 +1:14 27:36 145 133-157 4003 169 166-170 5/2
1.19 11:33 47 12:30 154 149-157 1924 168 166-172 5/3
1.25 12:12 39 10:19 159 158-159 1640 169 168-170 7/0
1.31 12:40 29 7:39 157 157-158 1200 167 164-170 3/0
1.38 13:07 27 7:13 157 156-157 1133 170 168-172 4/2
1.44 13:39 32 8:26 157 156-157 1325 170 166-172 1/1
1.50 14:19 40 +7 10:37 158 156-160 1677 173 172-174 0/3
1.56 14:45 26 6:54 156 155-157 1078 173 170-174 0/3
1.63 15:16 32 8:27 159 157-160 1343 171 168-174 1/0
1.69 15:50 33 8:53 162 161-163 1440 169 164-172 0/7
1.75 16:16 27 7:05 163 162-163 1156 169 166-170 0/11
1.81 16:44 28 7:23 162 162-163 1195 172 170-174 0/7
1.88 17:13 29 7:40 163 163-164 1250 171 168-174 8/0
1.94 17:45 32 +6 8:31 164 163-164 1398 173 172-174 5/0
2.00 18:14 30 7:58 167 165-168 1330 171 170-172 6/0
2.02 18:24 10 7:35 169 169-169 1283 167 164-170 0/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 83m, Range 40m, Flat prediction 14:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.3% 8:00
22 7.9% 9:28
19 10.4% 8:18
15 9.9% 22:18
14 10.9% 8:10
See your biggest climbs

Cadence

169 (180 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.07% More
800m 3:54 7:50 55.31% More
1km 4:59 8:01 56.41% More
Mile 8:26 8:26 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.37
5km 26:45 8:37 60.91
5M 44:18 8:52 60.19
10km 55:47 8:59 59.82
10M 1:32:22 9:14 59.88
Half 2:02:58 9:23 59.14
20M 3:12:34 9:38 59.84
Mara 4:16:23 9:47 59.93
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