-
Time
16:57
-
Miles
2.02
-
Min/mi
8:23
-
Pacing
59%
-
WAVA
61.01
-
Stride(cm)
114
-
Cals
199
-
Cadence
169
-
BPM
153
-
%MHR
86.8
-
B/mi
1282
-
Asc(m)
83
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 149/157bpm [1267b/mi] 97cal 7.06/9.77mph
2) 1m - 8:18(8:18/m) 158/168bpm [1311b/mi] 101cal 7.23/8.93mph
3) 0.02m - 10(7:27/m) 168/169bpm [1252b/mi] 1cal 8.05/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
123 114-133 |
1122 |
165 120-176 |
0/0 |
0.13 |
1:03 |
29 |
7:42 |
138 135-140 |
1063 |
173 172-174 |
0/1 |
0.19 |
1:35 |
32 |
8:34 |
140 139-141 |
1200 |
172 166-180 |
0/11 |
0.25 |
2:05 |
30 |
7:53 |
146 143-148 |
1152 |
171 168-174 |
2/5 |
0.31 |
2:34 |
29 |
7:48 |
148 147-149 |
1153 |
168 166-170 |
1/4 |
0.38 |
3:05 |
31 |
8:10 |
148 146-151 |
1208 |
170 168-172 |
6/2 |
0.44 |
3:38 |
34 |
9:01 |
154 153-154 |
1388 |
169 166-172 |
4/5 |
0.50 |
4:10 |
32 |
8:31 |
153 153-154 |
1303 |
166 164-168 |
1/2 |
0.56 |
4:43 |
32 |
8:36 |
153 153-154 |
1315 |
164 162-164 |
4/6 |
0.63 |
5:13 |
30 |
8:05 |
153 152-153 |
1236 |
166 164-168 |
13/0 |
0.69 |
5:44 |
31 |
8:16 |
154 153-155 |
1273 |
165 164-166 |
3/4 |
0.75 |
6:17 |
33 |
8:52 |
157 156-157 |
1392 |
166 164-166 |
4/4 |
0.81 |
6:51 |
34 |
9:09 |
155 154-156 |
1419 |
167 162-172 |
0/7 |
0.88 |
7:24 |
32 |
8:38 |
153 153-154 |
1320 |
165 162-168 |
1/13 |
0.94 |
7:56 |
32 |
8:39 |
152 151-154 |
1314 |
166 164-170 |
0/6 |
1.00 |
8:29 |
33 |
8:48 |
155 154-156 |
1364 |
166 164-168 |
3/2 |
1.06 |
9:02 |
33 |
8:51 |
156 155-157 |
1381 |
168 166-170 |
5/0 |
1.13 |
10:46 |
1:44 +1:14
|
27:36 |
145 133-157 |
4003 |
169 166-170 |
5/2 |
1.19 |
11:33 |
47 |
12:30 |
154 149-157 |
1924 |
168 166-172 |
5/3 |
1.25 |
12:12 |
39 |
10:19 |
159 158-159 |
1640 |
169 168-170 |
7/0 |
1.31 |
12:40 |
29 |
7:39 |
157 157-158 |
1200 |
167 164-170 |
3/0 |
1.38 |
13:07 |
27 |
7:13 |
157 156-157 |
1133 |
170 168-172 |
4/2 |
1.44 |
13:39 |
32 |
8:26 |
157 156-157 |
1325 |
170 166-172 |
1/1 |
1.50 |
14:19 |
40 +7
|
10:37 |
158 156-160 |
1677 |
173 172-174 |
0/3 |
1.56 |
14:45 |
26 |
6:54 |
156 155-157 |
1078 |
173 170-174 |
0/3 |
1.63 |
15:16 |
32 |
8:27 |
159 157-160 |
1343 |
171 168-174 |
1/0 |
1.69 |
15:50 |
33 |
8:53 |
162 161-163 |
1440 |
169 164-172 |
0/7 |
1.75 |
16:16 |
27 |
7:05 |
163 162-163 |
1156 |
169 166-170 |
0/11 |
1.81 |
16:44 |
28 |
7:23 |
162 162-163 |
1195 |
172 170-174 |
0/7 |
1.88 |
17:13 |
29 |
7:40 |
163 163-164 |
1250 |
171 168-174 |
8/0 |
1.94 |
17:45 |
32 +6
|
8:31 |
164 163-164 |
1398 |
173 172-174 |
5/0 |
2.00 |
18:14 |
30 |
7:58 |
167 165-168 |
1330 |
171 170-172 |
6/0 |
2.02 |
18:24 |
10 |
7:35 |
169 169-169 |
1283 |
167 164-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.3% |
8:00
|
22 7.9% |
9:28
|
19 10.4% |
8:18
|
15 9.9% |
22:18
|
14 10.9% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
49.07% |
More |
800m |
3:54 |
7:50 |
55.31% |
More |
1km |
4:59 |
8:01 |
56.41% |
More |
Mile |
8:26 |
8:26 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.37 |
5km |
26:45 |
8:37 |
60.91 |
5M |
44:18 |
8:52 |
60.19 |
10km |
55:47 |
8:59 |
59.82 |
10M |
1:32:22 |
9:14 |
59.88 |
Half |
2:02:58 |
9:23 |
59.14 |
20M |
3:12:34 |
9:38 |
59.84 |
Mara |
4:16:23 |
9:47 |
59.93 |
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